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Hemp Seed Chutney

Vegan, High in omega-3

180

kcal Energy

12.8%

% from carbs

15%

% from protein

72.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
180

% Daily Value

Total Fat 15 g
23.1%
Saturated 1.8 g
9%
Polyunsaturated 6 g
Monounsaturated 8 g
Sodium, Na 7 mg
0.3%
Potassium, K 120 mg
2.6%
Total Carbohydrates 6 g
2.2%
Fiber 4 g
14.3%
Sugars 1 g
2%
Starch 1 g
Protein 7 g
14%
Iron 2.2 mg
12.2%
Vitamin E 1.9 MG_ATE
Vitamin C, total ascorbic acid 0.4 mg
Biotin 10 UG
Folic acid 1 UG
Calcium, Ca 90 mg
Iron, Fe 2.2 mg
Magnesium, Mg 80 mg
Zinc, Zn 0.9 mg
Sucrose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hemp Seed Chutney

Nutrients

What is the calorie content of Hemp Seed Chutney?

A typical serving 2 tablespoons of Hemp Seed Chutney (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Hemp Seed Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hemp Seed Chutney have?

The amount of fat in Hemp Seed Chutney depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Hemp Seed Chutney contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hemp Seed Chutney have?

The protein content in Hemp Seed Chutney depends on the ingredients exists in it. On average, 2 tablespoons of Hemp Seed Chutney (about 30 grams) contains approximately 7 grams of protein.

Is Hemp Seed Chutney a good source of protein?

The protein content in Hemp Seed Chutney depends on the ingredients exists in it. On average, 2 tablespoons of Hemp Seed Chutney (about 30 grams) contains approximately 7 grams of protein.

How much sugar does a Hemp Seed Chutney have?

On average, 2 tablespoons (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hemp Seed Chutney contain added sugar?

On average, 2 tablespoons (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hemp Seed Chutney?

On average, 2 tablespoons (about 30 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Hemp Seed Chutney?

Hemp Seed Chutney contains approximately 4 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hemp Seed Chutney?

Hemp Seed Chutney contains approximately 4 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hemp Seed Chutney suitable for vegans?

Hemp Seed Chutney contains approximately 4 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hemp Seed Chutney contain caffeine?

Hemp Seed Chutney contains approximately 4 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hemp Seed Chutney contain alcohol?

Hemp Seed Chutney contains approximately 4 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hemp Seed Chutney healthier?

Hemp Seed Chutney contains approximately 4 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hemp Seed Chutney in Nutribit?

Hemp Seed Chutney contains approximately 4 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hemp Seed Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hemp Seed Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hemp Seed Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hemp Seed Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hemp Seed Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hemp Seed Chutney for free?

Yes! Since Hemp Seed Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hemp Seed Chutney with water tracking feature?

Nutribit automatically calculates the water content of Hemp Seed Chutney and adds it to your daily hydration log. Simply log Hemp Seed Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hemp Seed Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hemp Seed Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hemp Seed Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hemp Seed Chutney data can be accessed offline in the Nutribit app anytime anywhere!