Sunflower Seeds, Roasted Alted

Jewel Osco

14.97

% from protein

12.83

% from carbs

12.83

% from fat

Sunflower Seeds, Roasted Alted Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Roasted Alted?

A typical serving 0.25 cup (30 grams) of Sunflower Seeds, Roasted Alted contains approximately 170 calories.

You can check the exact calorie content by logging Sunflower Seeds, Roasted Alted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Roasted Alted have?

The amount of fat in Sunflower Seeds, Roasted Alted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Seeds, Roasted Alted contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Roasted Alted have?

The protein content in Sunflower Seeds, Roasted Alted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Sunflower Seeds, Roasted Alted contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Roasted Alted, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Roasted Alted have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Roasted Alted.

How Much carbohydrates (carbs) is in Sunflower Seeds, Roasted Alted?

The amount of carbohydrates (carbs) in Sunflower Seeds, Roasted Alted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Roasted Alted.

How Much Fiber is in Sunflower Seeds, Roasted Alted?

Sunflower Seeds, Roasted Alted contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Roasted Alted for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Roasted Alted?

Sunflower Seeds, Roasted Alted contains following minerals:

  • Sunflower Seeds, Roasted Alted has 52mg of Calcium.
  • Sunflower Seeds, Roasted Alted has 115mg of Sodium, Na.
  • Sunflower Seeds, Roasted Alted has 1.8mg of Iron.

General

Does Sunflower Seeds, Roasted Alted contain caffeine?

Sunflower Seeds, Roasted Alted does not contain any caffeine.

Does Sunflower Seeds, Roasted Alted contain alcohol?

Sunflower Seeds, Roasted Alted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Roasted Alted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Roasted Alted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Roasted Alted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Roasted Alted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Roasted Alted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Roasted Alted for free?

Yes! Since Sunflower Seeds, Roasted Alted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Roasted Alted with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, Roasted Alted and adds it to your daily hydration log. Simply log Sunflower Seeds, Roasted Alted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, Roasted Alted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Roasted Alted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Roasted Alted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Roasted Alted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Roasted Alted

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Sunflower Seeds, Roasted Alted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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