Sunflower Seeds, Roasted With Seal Salt
Jewel Osco
15.98
% from protein10.99
% from carbs10.99
% from fatNutrition Facts
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Sunflower Seeds, Roasted With Seal Salt Nutrients FAQs
Nutrients
- Vitamin A:Sunflower Seeds, Roasted With Seal Salt has 2500 IU of Vitamin A.
- Sunflower Seeds, Roasted With Seal Salt has 40mg of Calcium.
- Sunflower Seeds, Roasted With Seal Salt has 120mg of Sodium, Na.
- Sunflower Seeds, Roasted With Seal Salt has 1.44mg of Iron.
What is the calorie content of Sunflower Seeds, Roasted With Seal Salt?
A typical serving 0.25 cup (30 grams) of Sunflower Seeds, Roasted With Seal Salt contains approximately 185 calories.
You can check the exact calorie content by logging Sunflower Seeds, Roasted With Seal Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seeds, Roasted With Seal Salt have?
The amount of fat in Sunflower Seeds, Roasted With Seal Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Seeds, Roasted With Seal Salt contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seeds, Roasted With Seal Salt have?
The protein content in Sunflower Seeds, Roasted With Seal Salt depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Sunflower Seeds, Roasted With Seal Salt contains approximately 6.4 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seeds, Roasted With Seal Salt, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seeds, Roasted With Seal Salt have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Roasted With Seal Salt.
How Much carbohydrates (carbs) is in Sunflower Seeds, Roasted With Seal Salt?
The amount of carbohydrates (carbs) in Sunflower Seeds, Roasted With Seal Salt depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seeds, Roasted With Seal Salt.
How Much Fiber is in Sunflower Seeds, Roasted With Seal Salt?
Sunflower Seeds, Roasted With Seal Salt contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Roasted With Seal Salt for healthier you!
What vitamins and minerals are in a Sunflower Seeds, Roasted With Seal Salt?
Vitamins in Sunflower Seeds, Roasted With Seal Salt:
Sunflower Seeds, Roasted With Seal Salt contains following minerals:
General
Does Sunflower Seeds, Roasted With Seal Salt contain caffeine?
Sunflower Seeds, Roasted With Seal Salt does not contain any caffeine.
Does Sunflower Seeds, Roasted With Seal Salt contain alcohol?
Sunflower Seeds, Roasted With Seal Salt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Roasted With Seal Salt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Roasted With Seal Salt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seeds, Roasted With Seal Salt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Roasted With Seal Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Roasted With Seal Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Roasted With Seal Salt for free?
Yes! Since Sunflower Seeds, Roasted With Seal Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seeds, Roasted With Seal Salt with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Seeds, Roasted With Seal Salt and adds it to your daily hydration log. Simply log Sunflower Seeds, Roasted With Seal Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Seeds, Roasted With Seal Salt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Roasted With Seal Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seeds, Roasted With Seal Salt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seeds, Roasted With Seal Salt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seeds, Roasted With Seal Salt
Vitamin A in Sunflower Seeds, Roasted With Seal Salt supports eye health.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt boosts immune function.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt promotes healthy skin.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt enhances reproductive health.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt supports bone health.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt reduces the risk of certain cancers.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt promotes healthy development during pregnancy.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt maintains healthy mucous membranes.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt improves wound healing.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt may reduce the risk of macular degeneration.
Vitamin A in Sunflower Seeds, Roasted With Seal Salt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 185 calories?
The amount of exercise required to burn off 0.25 cup Sunflower Seeds, Roasted With Seal Salt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.