Sunflower Seeds, Roasted With Seal Salt

Jewel Osco

Total Energy

185

kcal

10.99

% from carbs

15.98

% from protein

73.03

% from fats

In 30 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Sodium, Na

120mg

5.2%

Total Carbohydrates

4.4g

1.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6.4g

12.8%

Calcium, Ca

40mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sunflower Seeds, Roasted With Seal Salt

A typical serving 0.25 cup of Sunflower Seeds, Roasted With Seal Salt (30 grams) contains approximately 185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds, Roasted With Seal Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Seeds, Roasted With Seal Salt contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds, Roasted With Seal Salt depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Seeds, Roasted With Seal Salt (about 30 grams) contains approximately 6.4 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 4.4 grams of carbohydrates.

Sunflower Seeds, Roasted With Seal Salt contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sunflower Seeds, Roasted with Sea Salt

Jewel Osco

185 kcal

Sunflower Seeds, Roasted Alted

Jewel Osco

170 kcal

Pepitas With Roasted Sea Salt

Jewel Osco

180 kcal

Quicos, Roasted with Sea Salt

Jewel Osco

130 kcal

Roasted With Sea Salt Peanuts

Jewel Osco

180 kcal

Soynuts, Roasted with Sea Salt

Jewel Osco

143 kcal

Roasted with Sea Salt Soynuts

Jewel Osco

143 kcal

Roasted With Sea Salt Spanish Cocktail Mix

Jewel Osco

130 kcal

Kettle Cooked Plantain Chips, with Sea Salt

Jewel Osco

150 kcal

Soynuts, Roasted Unsalted

Jewel Osco

160 kcal

Sunflower Seeds Roasted with sea salt

Premium Orchard

110 kcal

Sunflower Seeds, Roasted with No Salt

Tropical

190 kcal

Italian Sausage with Cheese & Peppers

Jewel-Osco

290 kcal

Sunflower Seeds, Roasted & No Salt

Bergin Fruit and Nut Company

200 kcal

Sunflower Seeds, Roasted without Salt

David Roberts Fine Foods

180 kcal

Sunflower Seeds, No Salt, Roasted

JLM Manufacturing

170 kcal

Roasted No Salt Sunflower Seeds

Market Basket

190 kcal

Sunflower Seeds, Roasted No Salt

Market Basket

180 kcal

Chicken Caesar Wrap, with Chicken Breast

Jewel Osco

280 kcal

Turkey & Guacamole with Pepper Jack Cheese

Jewel Osco

450 kcal

Baby Back Pork Ribs with BBQ Sauce

Jewel Osco

280 kcal

Roasted Sunflower Seeds

President's Choice

340 kcal

Sunflower Seeds, Roasted

Amport Foods

190 kcal

How to burn 185 calories?

The amount of exercise required to burn off 0.25 cup Sunflower Seeds, Roasted With Seal Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.