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Sunflower Seeds, Roasted with Sea Salt

Jewel Osco

185

kcal Energy

11%

% from carbs

16%

% from protein

73%

% from fats

In 30 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 30 g

Calories

185

% Daily Value

Total Fat 13 g

20%

Saturated 3 g

15%

Trans Fats 0 g

Cholesterol 0 mg

Sodium, Na 120 mg

5.2%

Total Carbohydrates 4.4 g

1.6%

Fiber 2 g

7.1%

Sugars 1 g

2%

Protein 6.4 g

12.8%

Iron 1.44 mg

8%

Vitamin A, IU 2500 IU

Vitamin C, total ascorbic acid 0 mg

Calcium, Ca 52 mg

Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seeds, Roasted with Sea Salt

Nutrients

What is the calorie content of Sunflower Seeds, Roasted with Sea Salt?

A typical serving 0.25 cup of Sunflower Seeds, Roasted with Sea Salt (30 grams) contains approximately 185 calories. You can check the exact calorie content by logging Sunflower Seeds, Roasted with Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Roasted with Sea Salt have?

The amount of fat in Sunflower Seeds, Roasted with Sea Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Sunflower Seeds, Roasted with Sea Salt contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Roasted with Sea Salt have?

The protein content in Sunflower Seeds, Roasted with Sea Salt depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Seeds, Roasted with Sea Salt (about 30 grams) contains approximately 6.4 grams of protein.

Is Sunflower Seeds, Roasted with Sea Salt a good source of protein?

The protein content in Sunflower Seeds, Roasted with Sea Salt depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Seeds, Roasted with Sea Salt (about 30 grams) contains approximately 6.4 grams of protein.

How much sugar does a Sunflower Seeds, Roasted with Sea Salt have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sunflower Seeds, Roasted with Sea Salt contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sunflower Seeds, Roasted with Sea Salt?

On average, 0.25 cup (about 30 grams) contains about 4.4 grams of carbohydrates.

How Much Fiber is in Sunflower Seeds, Roasted with Sea Salt?

Sunflower Seeds, Roasted with Sea Salt contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sunflower Seeds, Roasted with Sea Salt?

Sunflower Seeds, Roasted with Sea Salt contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sunflower Seeds, Roasted with Sea Salt suitable for vegans?

Sunflower Seeds, Roasted with Sea Salt contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Seeds, Roasted with Sea Salt contain caffeine?

Sunflower Seeds, Roasted with Sea Salt contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Seeds, Roasted with Sea Salt contain alcohol?

Sunflower Seeds, Roasted with Sea Salt contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sunflower Seeds, Roasted with Sea Salt healthier?

Sunflower Seeds, Roasted with Sea Salt contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sunflower Seeds, Roasted with Sea Salt in Nutribit?

Sunflower Seeds, Roasted with Sea Salt contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Roasted with Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Roasted with Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Roasted with Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Roasted with Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Roasted with Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Roasted with Sea Salt for free?

Yes! Since Sunflower Seeds, Roasted with Sea Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Roasted with Sea Salt with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, Roasted with Sea Salt and adds it to your daily hydration log. Simply log Sunflower Seeds, Roasted with Sea Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, Roasted with Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Roasted with Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Roasted with Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Roasted with Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!