Turkey & Guacamole with Pepper Jack Cheese

Jewel Osco

Total Energy

450

kcal

42.53

% from carbs

20.81

% from protein

36.65

% from fats

In 276 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

1750mg

76.1%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

23g

46%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Guacamole with Pepper Jack Cheese

A typical serving 1 sandwich of Turkey & Guacamole with Pepper Jack Cheese (276 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Guacamole with Pepper Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (276 grams) of Turkey & Guacamole with Pepper Jack Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Guacamole with Pepper Jack Cheese depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Guacamole with Pepper Jack Cheese (about 276 grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about 276 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 276 grams) contains about 47 grams of carbohydrates.

Turkey & Guacamole with Pepper Jack Cheese contains approximately 4 grams of fiber in 1 sandwich (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Guacamole with Pepper Jack Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.