Porridge Oats Ancient Grain Blend

Rogers

14.34

% from protein

63.08

% from carbs

63.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106.1 g(106g)
Amount per serving
Calories
393.9
% Daily value*
Total Fat 10.6 g
16.3%
Saturated 1.5 g
7.6%
Total Carbohydrates 66.7 g
24.2%
Fiber 15.2 g
54.1%
Protein 15.2 g
30.3%
Calcium 78.8 mg
Iron 6.5 mg

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Porridge Oats Ancient Grain Blend Nutrients FAQs

Nutrients

What is the calorie content of Porridge Oats Ancient Grain Blend?

A typical serving 0.33 cup (35 grams) of Porridge Oats Ancient Grain Blend contains approximately 130 calories.

You can check the exact calorie content by logging Porridge Oats Ancient Grain Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge Oats Ancient Grain Blend have?

The amount of fat in Porridge Oats Ancient Grain Blend depends on the ingredients and preparation method. On average, one serving 0.33 cup (35 grams) of Porridge Oats Ancient Grain Blend contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge Oats Ancient Grain Blend have?

The protein content in Porridge Oats Ancient Grain Blend depends on the ingredients exists in it. On average, 0.33 cup (35 grams) of Porridge Oats Ancient Grain Blend contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Porridge Oats Ancient Grain Blend, Download Nutribit app for healthier you!

How much sugar does a Porridge Oats Ancient Grain Blend have?

On average, 0.33 cup (35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge Oats Ancient Grain Blend.

How Much carbohydrates (carbs) is in Porridge Oats Ancient Grain Blend?

The amount of carbohydrates (carbs) in Porridge Oats Ancient Grain Blend depends on its serving size and preparation. On average, 0.33 cup (35 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porridge Oats Ancient Grain Blend.

How Much Fiber is in Porridge Oats Ancient Grain Blend?

Porridge Oats Ancient Grain Blend contains approximately 5 grams of fiber in 0.33 cup (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge Oats Ancient Grain Blend for healthier you!

What vitamins and minerals are in a Porridge Oats Ancient Grain Blend?

Porridge Oats Ancient Grain Blend contains following minerals:

  • Porridge Oats Ancient Grain Blend has 26mg of Calcium.
  • Porridge Oats Ancient Grain Blend has 2.16mg of Iron.

General

Does Porridge Oats Ancient Grain Blend contain caffeine?

Porridge Oats Ancient Grain Blend does not contain any caffeine.

Does Porridge Oats Ancient Grain Blend contain alcohol?

Porridge Oats Ancient Grain Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porridge Oats Ancient Grain Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge Oats Ancient Grain Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge Oats Ancient Grain Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge Oats Ancient Grain Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge Oats Ancient Grain Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge Oats Ancient Grain Blend for free?

Yes absolutely, Since Porridge Oats Ancient Grain Blend does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge Oats Ancient Grain Blend with water tracking feature?

Porridge Oats Ancient Grain Blend does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Porridge Oats Ancient Grain Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge Oats Ancient Grain Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge Oats Ancient Grain Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge Oats Ancient Grain Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porridge Oats Ancient Grain Blend

Fiber in Porridge Oats Ancient Grain Blend supports digestion.

Fiber in Porridge Oats Ancient Grain Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Porridge Oats Ancient Grain Blend supports heart health.

Soluble fiber in Porridge Oats Ancient Grain Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Porridge Oats Ancient Grain Blend aids in weight management.

Fiber-rich foods in Porridge Oats Ancient Grain Blend increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Porridge Oats Ancient Grain Blend regulates blood sugar.

Fiber in Porridge Oats Ancient Grain Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Porridge Oats Ancient Grain Blend promotes gut health.

Fiber in Porridge Oats Ancient Grain Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Porridge Oats Ancient Grain Blend lowers the risk of colon cancer.

A high-fiber diet from Porridge Oats Ancient Grain Blend is linked to a reduced risk of colon cancer.

Fiber in Porridge Oats Ancient Grain Blend improves skin health.

Fiber in Porridge Oats Ancient Grain Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Porridge Oats Ancient Grain Blend helps lower blood pressure.

Adequate fiber in Porridge Oats Ancient Grain Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Porridge Oats Ancient Grain Blend boosts immune function.

Fiber in Porridge Oats Ancient Grain Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Porridge Oats Ancient Grain Blend reduces the risk of type 2 diabetes.

Fiber in Porridge Oats Ancient Grain Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Porridge Oats Ancient Grain Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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