Organic Oatmeal, Steel Cut

Cuisine Adventures

12.53

% from protein

71.02

% from carbs

71.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
200
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Polyunsaturated 2 g

Monounsaturated 1 g

Sodium, Na 115 mg
5%

Total Carbohydrates 34 g
12.4%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 2.7 mg

Organic Oatmeal, Steel Cut Nutrients FAQs

Nutrients

What is the calorie content of Organic Oatmeal, Steel Cut?

A typical serving 1 portion (255 grams) of Organic Oatmeal, Steel Cut contains approximately 200 calories.

You can check the exact calorie content by logging Organic Oatmeal, Steel Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Oatmeal, Steel Cut have?

The amount of fat in Organic Oatmeal, Steel Cut depends on the ingredients and preparation method. On average, one serving 1 portion (255 grams) of Organic Oatmeal, Steel Cut contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Oatmeal, Steel Cut have?

The protein content in Organic Oatmeal, Steel Cut depends on the ingredients exists in it. On average, 1 portion (255 grams) of Organic Oatmeal, Steel Cut contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Oatmeal, Steel Cut, Download Nutribit app for healthier you!

How much sugar does a Organic Oatmeal, Steel Cut have?

On average, 1 portion (255 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Oatmeal, Steel Cut.

How Much carbohydrates (carbs) is in Organic Oatmeal, Steel Cut?

The amount of carbohydrates (carbs) in Organic Oatmeal, Steel Cut depends on its serving size and preparation. On average, 1 portion (255 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Oatmeal, Steel Cut.

How Much Fiber is in Organic Oatmeal, Steel Cut?

Organic Oatmeal, Steel Cut contains approximately 5 grams of fiber in 1 portion (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Oatmeal, Steel Cut for healthier you!

What vitamins and minerals are in a Organic Oatmeal, Steel Cut?

Organic Oatmeal, Steel Cut contains following minerals:

  • Organic Oatmeal, Steel Cut has 52mg of Calcium.
  • Organic Oatmeal, Steel Cut has 115mg of Sodium, Na.
  • Organic Oatmeal, Steel Cut has 2.7mg of Iron.

General

Does Organic Oatmeal, Steel Cut contain caffeine?

Organic Oatmeal, Steel Cut does not contain any caffeine.

Does Organic Oatmeal, Steel Cut contain alcohol?

Organic Oatmeal, Steel Cut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Oatmeal, Steel Cut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Oatmeal, Steel Cut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Oatmeal, Steel Cut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Oatmeal, Steel Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Oatmeal, Steel Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Oatmeal, Steel Cut for free?

Yes! Since Organic Oatmeal, Steel Cut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Oatmeal, Steel Cut with water tracking feature?

Nutribit automatically calculates the water content of Organic Oatmeal, Steel Cut and adds it to your daily hydration log. Simply log Organic Oatmeal, Steel Cut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Oatmeal, Steel Cut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Oatmeal, Steel Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Oatmeal, Steel Cut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Oatmeal, Steel Cut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Oatmeal, Steel Cut

Fiber in Organic Oatmeal, Steel Cut supports digestion.

Fiber in Organic Oatmeal, Steel Cut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Oatmeal, Steel Cut supports heart health.

Soluble fiber in Organic Oatmeal, Steel Cut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Oatmeal, Steel Cut aids in weight management.

Fiber-rich foods in Organic Oatmeal, Steel Cut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Oatmeal, Steel Cut regulates blood sugar.

Fiber in Organic Oatmeal, Steel Cut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Oatmeal, Steel Cut promotes gut health.

Fiber in Organic Oatmeal, Steel Cut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Oatmeal, Steel Cut lowers the risk of colon cancer.

A high-fiber diet from Organic Oatmeal, Steel Cut is linked to a reduced risk of colon cancer.

Fiber in Organic Oatmeal, Steel Cut improves skin health.

Fiber in Organic Oatmeal, Steel Cut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Oatmeal, Steel Cut helps lower blood pressure.

Adequate fiber in Organic Oatmeal, Steel Cut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Oatmeal, Steel Cut boosts immune function.

Fiber in Organic Oatmeal, Steel Cut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Oatmeal, Steel Cut reduces the risk of type 2 diabetes.

Fiber in Organic Oatmeal, Steel Cut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 portion Organic Oatmeal, Steel Cut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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