Organic Oatmeal, Steel Cut

Cuisine Adventures

Total Energy

200

kcal

71.02

% from carbs

12.53

% from protein

16.45

% from fats

In 255 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

115mg

5%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Oatmeal, Steel Cut

A typical serving 1 portion of Organic Oatmeal, Steel Cut (255 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Oatmeal, Steel Cut depends on the ingredients and preparation method. On average, one serving 1 portion (255 grams) of Organic Oatmeal, Steel Cut contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Oatmeal, Steel Cut depends on the ingredients exists in it. On average, 1 portion of Organic Oatmeal, Steel Cut (about 255 grams) contains approximately 6 grams of protein.

On average, 1 portion (about 255 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 255 grams) contains about 34 grams of carbohydrates.

Organic Oatmeal, Steel Cut contains approximately 5 grams of fiber in 1 portion (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 portion Organic Oatmeal, Steel Cut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.