French Style Quiche

Cuisine Adventures

14.59

% from protein

27.47

% from carbs

27.47

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
470
% Daily value*

Total Fat 30 g
46.2%

Saturated 13 g
65%

Cholesterol 185 mg
61.7%

Sodium, Na 590 mg
25.7%

Total Carbohydrates 32 g
11.6%

Fiber 1 g
3.6%

Sugars 5 g
10%

Protein 17 g
34%

Vitamin A 200 IU

Vitamin C 3.6 mg

Calcium 325 mg

Iron 2.7 mg

French Style Quiche Nutrients FAQs

Nutrients

What is the calorie content of French Style Quiche?

A typical serving 1 quiche (170 grams) of French Style Quiche contains approximately 470 calories.

You can check the exact calorie content by logging French Style Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Style Quiche have?

The amount of fat in French Style Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of French Style Quiche contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Style Quiche have?

The protein content in French Style Quiche depends on the ingredients exists in it. On average, 1 quiche (170 grams) of French Style Quiche contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from French Style Quiche, Download Nutribit app for healthier you!

How much sugar does a French Style Quiche have?

On average, 1 quiche (170 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Style Quiche.

How Much carbohydrates (carbs) is in French Style Quiche?

The amount of carbohydrates (carbs) in French Style Quiche depends on its serving size and preparation. On average, 1 quiche (170 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Style Quiche.

How Much Fiber is in French Style Quiche?

French Style Quiche contains approximately 1 grams of fiber in 1 quiche (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Style Quiche for healthier you!

What vitamins and minerals are in a French Style Quiche?

Vitamins in French Style Quiche:

  • Vitamin A:French Style Quiche has 200 IU of Vitamin A.
  • Vitamin C:French Style Quiche has 3.6 mg of Vitamin C.

French Style Quiche contains following minerals:

  • French Style Quiche has 325mg of Calcium.
  • French Style Quiche has 590mg of Sodium, Na.
  • French Style Quiche has 2.7mg of Iron.

General

Does French Style Quiche contain caffeine?

French Style Quiche does not contain any caffeine.

Does French Style Quiche contain alcohol?

French Style Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Style Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Style Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Style Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Style Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Style Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Style Quiche for free?

Yes! Since French Style Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Style Quiche with water tracking feature?

Nutribit automatically calculates the water content of French Style Quiche and adds it to your daily hydration log. Simply log French Style Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Style Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Style Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Style Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Style Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Style Quiche

Protein in French Style Quiche supports building and repairing tissues.

Builds and repairs tissues in French Style Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in French Style Quiche supports immune function.

Supports immune function in French Style Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in French Style Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in French Style Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in French Style Quiche provides energy.

Provides energy in French Style Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in French Style Quiche supports muscle growth and strength.

Supports muscle growth and strength in French Style Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in French Style Quiche helps in weight management.

Helps in weight management in French Style Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in French Style Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in French Style Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in French Style Quiche supports bone health.

Supports bone health in French Style Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in French Style Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in French Style Quiche is essential for the health and growth of hair, skin, and nails.

Protein in French Style Quiche regulates blood sugar levels.

Regulates blood sugar levels in French Style Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in French Style Quiche supports bone health.

Calcium in French Style Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in French Style Quiche supports muscle function.

Calcium in French Style Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in French Style Quiche supports heart health.

Calcium in French Style Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in French Style Quiche supports nerve transmission.

Calcium in French Style Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in French Style Quiche supports blood clotting.

Calcium in French Style Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in French Style Quiche supports hormonal secretion.

Calcium in French Style Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in French Style Quiche supports weight management.

Calcium in French Style Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in French Style Quiche supports dental health.

Calcium in French Style Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in French Style Quiche supports blood pressure regulation.

Calcium in French Style Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in French Style Quiche supports fluid balance.

Maintains Fluid Balance in French Style Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Style Quiche supports nerve function.

Supports Nerve Function in French Style Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Style Quiche helps regulate blood pressure.

Regulates Blood Pressure in French Style Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Style Quiche supports muscle function.

Aids Muscle Function in French Style Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Style Quiche aids nutrient absorption.

Improves Nutrient Absorption in French Style Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Style Quiche helps balance pH levels.

Balances pH Levels in French Style Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Style Quiche supports bone health.

Supports Bone Health in French Style Quiche helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 quiche French Style Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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