Florentine Quiche, Swiss Cheese & Spinach

Cuisine Adventures

Total Energy

450

kcal

28.26

% from carbs

14.13

% from protein

57.62

% from fats

In 170 g

% daily value

Total Fat

29g

44.6%

Saturated

12g

60%

Cholesterol

195mg

65%

Sodium, Na

510mg

22.2%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Florentine Quiche, Swiss Cheese & Spinach

A typical serving 1 quiche of Florentine Quiche, Swiss Cheese & Spinach (170 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Florentine Quiche, Swiss Cheese & Spinach depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Florentine Quiche, Swiss Cheese & Spinach contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Florentine Quiche, Swiss Cheese & Spinach depends on the ingredients exists in it. On average, 1 quiche of Florentine Quiche, Swiss Cheese & Spinach (about 170 grams) contains approximately 16 grams of protein.

On average, 1 quiche (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 170 grams) contains about 32 grams of carbohydrates.

Florentine Quiche, Swiss Cheese & Spinach contains approximately 1 grams of fiber in 1 quiche (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mini Quiche, Florentine and Three Cheese Flavors

Cuisine Adventures

250 kcal

Quiche, Ham & Cheese

Cuisine Adventures

480 kcal

Mini Quiche, Three Cheese

Cuisine Adventures

250 kcal

Cheese & Bacon Mini Quiche Duo

Cuisine Adventures

310 kcal

French Style Quiche

Cuisine Adventures

470 kcal

Spinach Quiche Florentine

Unknown

410 kcal

Spinach Florentine Quiche

Bremer

450 kcal

Egg Frittata, Veggie & Swiss Cheese

Cuisine Adventures

140 kcal

Swiss Cheese & Applewood Smoked Uncured Bacon

Cuisine Adventures

250 kcal

Spanakopita Spinach & Feta Cheese Phyllo Triangles

Cuisine Adventures

200 kcal

Spinach Florentine Crustless Quiche

Whole Foods Market

270 kcal

Quiche, Spinach & Artichoke Florentine

La Terra Fina

400 kcal

Spinach & Mushroom Florentine Quiche

La Terra Fina

290 kcal

Bistro, Spinach Florentine Quiche

Bremer

490 kcal

Artichoke Spinach & Parmesan Bites

Cuisine Adventures

220 kcal

Swiss Cheese & Spinach Crustless Quiche

Oak Stove Kitchens

260 kcal

Spanakopita Spinach & Feta Phyllo Triangles

Cuisine Adventures

200 kcal

Florentine Quiche

La Terra Fina

280 kcal

Quiche Florentine

Common Food

960 kcal

Quiche, Florentine

Farmer's Market

260 kcal

Spinach Florentine Quiche, 6 Inch

Ukrop's

880 kcal

Spinach Florentine Quiche, 9 Inch

Ukrop's

390 kcal

Crustless Quiche, Swiss Cheese and Spinach

Oak Stove Kitchens

260 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 quiche Florentine Quiche, Swiss Cheese & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.