Florentine Quiche, Swiss Cheese & Spinach
Cuisine Adventures
14.13
% from protein28.26
% from carbs28.26
% from fatNutrition Facts
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Florentine Quiche, Swiss Cheese & Spinach Nutrients FAQs
Nutrients
- Vitamin A:Florentine Quiche, Swiss Cheese & Spinach has 100 IU of Vitamin A.
- Vitamin C:Florentine Quiche, Swiss Cheese & Spinach has 4.8 mg of Vitamin C.
- Florentine Quiche, Swiss Cheese & Spinach has 325mg of Calcium.
- Florentine Quiche, Swiss Cheese & Spinach has 510mg of Sodium, Na.
- Florentine Quiche, Swiss Cheese & Spinach has 2.7mg of Iron.
What is the calorie content of Florentine Quiche, Swiss Cheese & Spinach?
A typical serving 1 quiche (170 grams) of Florentine Quiche, Swiss Cheese & Spinach contains approximately 450 calories.
You can check the exact calorie content by logging Florentine Quiche, Swiss Cheese & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Florentine Quiche, Swiss Cheese & Spinach have?
The amount of fat in Florentine Quiche, Swiss Cheese & Spinach depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Florentine Quiche, Swiss Cheese & Spinach contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Florentine Quiche, Swiss Cheese & Spinach have?
The protein content in Florentine Quiche, Swiss Cheese & Spinach depends on the ingredients exists in it. On average, 1 quiche (170 grams) of Florentine Quiche, Swiss Cheese & Spinach contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Florentine Quiche, Swiss Cheese & Spinach, Download Nutribit app for healthier you!
How much sugar does a Florentine Quiche, Swiss Cheese & Spinach have?
On average, 1 quiche (170 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Florentine Quiche, Swiss Cheese & Spinach.
How Much carbohydrates (carbs) is in Florentine Quiche, Swiss Cheese & Spinach?
The amount of carbohydrates (carbs) in Florentine Quiche, Swiss Cheese & Spinach depends on its serving size and preparation. On average, 1 quiche (170 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Florentine Quiche, Swiss Cheese & Spinach.
How Much Fiber is in Florentine Quiche, Swiss Cheese & Spinach?
Florentine Quiche, Swiss Cheese & Spinach contains approximately 1 grams of fiber in 1 quiche (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Florentine Quiche, Swiss Cheese & Spinach for healthier you!
What vitamins and minerals are in a Florentine Quiche, Swiss Cheese & Spinach?
Vitamins in Florentine Quiche, Swiss Cheese & Spinach:
Florentine Quiche, Swiss Cheese & Spinach contains following minerals:
General
Does Florentine Quiche, Swiss Cheese & Spinach contain caffeine?
Florentine Quiche, Swiss Cheese & Spinach does not contain any caffeine.
Does Florentine Quiche, Swiss Cheese & Spinach contain alcohol?
Florentine Quiche, Swiss Cheese & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Florentine Quiche, Swiss Cheese & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Florentine Quiche, Swiss Cheese & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Florentine Quiche, Swiss Cheese & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Florentine Quiche, Swiss Cheese & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Florentine Quiche, Swiss Cheese & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Florentine Quiche, Swiss Cheese & Spinach for free?
Yes! Since Florentine Quiche, Swiss Cheese & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Florentine Quiche, Swiss Cheese & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Florentine Quiche, Swiss Cheese & Spinach and adds it to your daily hydration log. Simply log Florentine Quiche, Swiss Cheese & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Florentine Quiche, Swiss Cheese & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Florentine Quiche, Swiss Cheese & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Florentine Quiche, Swiss Cheese & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Florentine Quiche, Swiss Cheese & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Florentine Quiche, Swiss Cheese & Spinach
Protein in Florentine Quiche, Swiss Cheese & Spinach supports building and repairing tissues.
Builds and repairs tissues in Florentine Quiche, Swiss Cheese & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Florentine Quiche, Swiss Cheese & Spinach supports immune function.
Supports immune function in Florentine Quiche, Swiss Cheese & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Florentine Quiche, Swiss Cheese & Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Florentine Quiche, Swiss Cheese & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Florentine Quiche, Swiss Cheese & Spinach provides energy.
Provides energy in Florentine Quiche, Swiss Cheese & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Florentine Quiche, Swiss Cheese & Spinach supports muscle growth and strength.
Supports muscle growth and strength in Florentine Quiche, Swiss Cheese & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Florentine Quiche, Swiss Cheese & Spinach helps in weight management.
Helps in weight management in Florentine Quiche, Swiss Cheese & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Florentine Quiche, Swiss Cheese & Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Florentine Quiche, Swiss Cheese & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Florentine Quiche, Swiss Cheese & Spinach supports bone health.
Supports bone health in Florentine Quiche, Swiss Cheese & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Florentine Quiche, Swiss Cheese & Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Florentine Quiche, Swiss Cheese & Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Florentine Quiche, Swiss Cheese & Spinach regulates blood sugar levels.
Regulates blood sugar levels in Florentine Quiche, Swiss Cheese & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Florentine Quiche, Swiss Cheese & Spinach supports bone health.
Calcium in Florentine Quiche, Swiss Cheese & Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Florentine Quiche, Swiss Cheese & Spinach supports muscle function.
Calcium in Florentine Quiche, Swiss Cheese & Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Florentine Quiche, Swiss Cheese & Spinach supports heart health.
Calcium in Florentine Quiche, Swiss Cheese & Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Florentine Quiche, Swiss Cheese & Spinach supports nerve transmission.
Calcium in Florentine Quiche, Swiss Cheese & Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Florentine Quiche, Swiss Cheese & Spinach supports blood clotting.
Calcium in Florentine Quiche, Swiss Cheese & Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Florentine Quiche, Swiss Cheese & Spinach supports hormonal secretion.
Calcium in Florentine Quiche, Swiss Cheese & Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Florentine Quiche, Swiss Cheese & Spinach supports weight management.
Calcium in Florentine Quiche, Swiss Cheese & Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Florentine Quiche, Swiss Cheese & Spinach supports dental health.
Calcium in Florentine Quiche, Swiss Cheese & Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Florentine Quiche, Swiss Cheese & Spinach supports blood pressure regulation.
Calcium in Florentine Quiche, Swiss Cheese & Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Florentine Quiche, Swiss Cheese & Spinach supports fluid balance.
Maintains Fluid Balance in Florentine Quiche, Swiss Cheese & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Florentine Quiche, Swiss Cheese & Spinach supports nerve function.
Supports Nerve Function in Florentine Quiche, Swiss Cheese & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Florentine Quiche, Swiss Cheese & Spinach helps regulate blood pressure.
Regulates Blood Pressure in Florentine Quiche, Swiss Cheese & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Florentine Quiche, Swiss Cheese & Spinach supports muscle function.
Aids Muscle Function in Florentine Quiche, Swiss Cheese & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Florentine Quiche, Swiss Cheese & Spinach aids nutrient absorption.
Improves Nutrient Absorption in Florentine Quiche, Swiss Cheese & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Florentine Quiche, Swiss Cheese & Spinach helps balance pH levels.
Balances pH Levels in Florentine Quiche, Swiss Cheese & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Florentine Quiche, Swiss Cheese & Spinach supports bone health.
Supports Bone Health in Florentine Quiche, Swiss Cheese & Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 quiche Florentine Quiche, Swiss Cheese & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.