French Quiche
M&M Meat Shops
15.22
% from protein29.6
% from carbs29.6
% from fatNutrition Facts
More items Like French Quiche
Classic French Style Mini Quiche
M&M Food Market
Meat Loaf Minis
M&M Meat Shops
Meat Loaf, Supreme Homestyle
M&M Meat Shops
French Country Mushroom Soup
M&M Meat Shops
French Style Quiche
Cuisine Adventures
Mature Cheddar & Onion Quiche
M&S
Broccoli and Cheddar Quiche
Les Aliments M&M Food Market
French Vanilla Cold Brew Coffee
Stewart's Shops
Buttermilk Dill Sauce
M & M Meat Shops
Chocolate & Cream Cake
M & M Meat Shops
Gourmet Chicken Caesar
M & M Meat Shops
Ginger Chicken Bowl
M & M Meat Shops
Gratim Fiesta Bake
M & M Meat Shops
Maple Cheesecake
M & M Meat Shops
Strawberry Fruit Juice Bars
M & M Meat Shops
Oriental Party Pak
M & M Meat Shops
Petite Baguettes
M & M Meat Shops
Ancient Grains with Quinoa and Chicken
M&M Meat Shops
Bacon Wrapped Jalapeno Shooters
M&M Meat Shops
Beef Chili & Cheese
M&M Meat Shops
Bistro Chicken, Mozzarella Marinara
M&M Meat Shops
Breaded Chicken Fillets
M&M Meat Shops
Broccoli and Beef
M&M Meat Shops
French Quiche Nutrients FAQs
Nutrients
- Vitamin A:French Quiche has 500 IU of Vitamin A.
- French Quiche has 250mg of Calcium.
- French Quiche has 650mg of Sodium, Na.
- French Quiche has 2.7mg of Iron.
What is the calorie content of French Quiche?
A typical serving 1 quiche (170 grams) of French Quiche contains approximately 470 calories.
You can check the exact calorie content by logging French Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Quiche have?
The amount of fat in French Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of French Quiche contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Quiche have?
The protein content in French Quiche depends on the ingredients exists in it. On average, 1 quiche (170 grams) of French Quiche contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from French Quiche, Download Nutribit app for healthier you!
How much sugar does a French Quiche have?
On average, 1 quiche (170 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Quiche.
How Much carbohydrates (carbs) is in French Quiche?
The amount of carbohydrates (carbs) in French Quiche depends on its serving size and preparation. On average, 1 quiche (170 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Quiche.
How Much Fiber is in French Quiche?
French Quiche contains approximately 2 grams of fiber in 1 quiche (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French Quiche for healthier you!
What vitamins and minerals are in a French Quiche?
Vitamins in French Quiche:
French Quiche contains following minerals:
General
Does French Quiche contain caffeine?
French Quiche does not contain any caffeine.
Does French Quiche contain alcohol?
French Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Quiche for free?
Yes! Since French Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Quiche with water tracking feature?
Nutribit automatically calculates the water content of French Quiche and adds it to your daily hydration log. Simply log French Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Quiche
Protein in French Quiche supports building and repairing tissues.
Builds and repairs tissues in French Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French Quiche supports immune function.
Supports immune function in French Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in French Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French Quiche provides energy.
Provides energy in French Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French Quiche supports muscle growth and strength.
Supports muscle growth and strength in French Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French Quiche helps in weight management.
Helps in weight management in French Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in French Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French Quiche supports bone health.
Supports bone health in French Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in French Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in French Quiche is essential for the health and growth of hair, skin, and nails.
Protein in French Quiche regulates blood sugar levels.
Regulates blood sugar levels in French Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in French Quiche supports bone health.
Calcium in French Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in French Quiche supports muscle function.
Calcium in French Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in French Quiche supports heart health.
Calcium in French Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in French Quiche supports nerve transmission.
Calcium in French Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in French Quiche supports blood clotting.
Calcium in French Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in French Quiche supports hormonal secretion.
Calcium in French Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in French Quiche supports weight management.
Calcium in French Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in French Quiche supports dental health.
Calcium in French Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in French Quiche supports blood pressure regulation.
Calcium in French Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in French Quiche supports fluid balance.
Maintains Fluid Balance in French Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French Quiche supports nerve function.
Supports Nerve Function in French Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French Quiche helps regulate blood pressure.
Regulates Blood Pressure in French Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French Quiche supports muscle function.
Aids Muscle Function in French Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French Quiche aids nutrient absorption.
Improves Nutrient Absorption in French Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French Quiche helps balance pH levels.
Balances pH Levels in French Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French Quiche supports bone health.
Supports Bone Health in French Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 quiche French Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.