Breaded Cod Nuggets, Uncooked

Compliments

Total Energy

240

kcal

43.7

% from carbs

18.49

% from protein

37.82

% from fats

In 125 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

6g

Cholesterol

25mg

8.3%

Sodium, Na

490mg

21.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Protein

11g

22%

Calcium, Ca

20mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Cod Nuggets, Uncooked

A typical serving 5 nuggets of Breaded Cod Nuggets, Uncooked (125 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Cod Nuggets, Uncooked depends on the ingredients and preparation method. On average, one serving 5 nuggets (125 grams) of Breaded Cod Nuggets, Uncooked contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Cod Nuggets, Uncooked depends on the ingredients exists in it. On average, 5 nuggets of Breaded Cod Nuggets, Uncooked (about 125 grams) contains approximately 11 grams of protein.

On average, 5 nuggets (about 125 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 nuggets (about 125 grams) contains about 26 grams of carbohydrates.

Breaded Cod Nuggets, Uncooked contains approximately 1 grams of fiber in 5 nuggets (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 5 nuggets Breaded Cod Nuggets, Uncooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.