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Cod, Lightly Breaded

Gorton's

210

kcal Energy

40.4%

% from carbs

25%

% from protein

34.6%

% from fats

In 114 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g
Calories
210

% Daily Value

Total Fat 8 g
12.3%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 5 g
Cholesterol 30 mg
10%
Sodium, Na 360 mg
15.7%
Potassium, K 280 mg
6%
Total Carbohydrates 21 g
7.6%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 13 g
26%
Iron 0 mg
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cod, Lightly Breaded

Nutrients

What is the calorie content of Cod, Lightly Breaded?

A typical serving 1 fillet of Cod, Lightly Breaded (114 grams) contains approximately 210 calories. You can check the exact calorie content by logging Cod, Lightly Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod, Lightly Breaded have?

The amount of fat in Cod, Lightly Breaded depends on the ingredients and preparation method. On average, one serving 1 fillet (114 grams) of Cod, Lightly Breaded contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cod, Lightly Breaded have?

The protein content in Cod, Lightly Breaded depends on the ingredients exists in it. On average, 1 fillet of Cod, Lightly Breaded (about 114 grams) contains approximately 13 grams of protein.

Is Cod, Lightly Breaded a good source of protein?

The protein content in Cod, Lightly Breaded depends on the ingredients exists in it. On average, 1 fillet of Cod, Lightly Breaded (about 114 grams) contains approximately 13 grams of protein.

How much sugar does a Cod, Lightly Breaded have?

On average, 1 fillet (about 114 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cod, Lightly Breaded contain added sugar?

On average, 1 fillet (about 114 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cod, Lightly Breaded?

On average, 1 fillet (about 114 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Cod, Lightly Breaded?

Cod, Lightly Breaded contains approximately 1 grams of fiber in 1 fillet (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cod, Lightly Breaded?

Cod, Lightly Breaded contains approximately 1 grams of fiber in 1 fillet (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cod, Lightly Breaded suitable for vegans?

Cod, Lightly Breaded contains approximately 1 grams of fiber in 1 fillet (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cod, Lightly Breaded contain caffeine?

Cod, Lightly Breaded contains approximately 1 grams of fiber in 1 fillet (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cod, Lightly Breaded contain alcohol?

Cod, Lightly Breaded contains approximately 1 grams of fiber in 1 fillet (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cod, Lightly Breaded healthier?

Cod, Lightly Breaded contains approximately 1 grams of fiber in 1 fillet (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cod, Lightly Breaded in Nutribit?

Cod, Lightly Breaded contains approximately 1 grams of fiber in 1 fillet (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cod, Lightly Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod, Lightly Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod, Lightly Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod, Lightly Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod, Lightly Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod, Lightly Breaded for free?

Yes! Since Cod, Lightly Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod, Lightly Breaded with water tracking feature?

Nutribit automatically calculates the water content of Cod, Lightly Breaded and adds it to your daily hydration log. Simply log Cod, Lightly Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cod, Lightly Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod, Lightly Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod, Lightly Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod, Lightly Breaded data can be accessed offline in the Nutribit app anytime anywhere!