Wild Cod Fillets

Compliments

94.34

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
60
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.5%
Polyunsaturated 0.2 g
Monounsaturated 0.1 g
Cholesterol 45 mg
15%
Sodium, Na 300 mg
13%
Potassium, K 225 mg
4.8%
Protein 15 g
30%
Calcium 10 mg
Iron 0.2 mg

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Wild Cod Fillets Nutrients FAQs

Nutrients

What is the calorie content of Wild Cod Fillets?

A typical serving 1 fillet (100 grams) of Wild Cod Fillets contains approximately 60 calories.

You can check the exact calorie content by logging Wild Cod Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Cod Fillets have?

The amount of fat in Wild Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (100 grams) of Wild Cod Fillets contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Cod Fillets have?

The protein content in Wild Cod Fillets depends on the ingredients exists in it. On average, 1 fillet (100 grams) of Wild Cod Fillets contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Cod Fillets, Download Nutribit app for healthier you!

How much sugar does a Wild Cod Fillets have?

On average, 1 fillet (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Cod Fillets.

How Much carbohydrates (carbs) is in Wild Cod Fillets?

The amount of carbohydrates (carbs) in Wild Cod Fillets depends on its serving size and preparation. On average, 1 fillet (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Cod Fillets.

How Much Fiber is in Wild Cod Fillets?

Wild Cod Fillets contains approximately 0 grams of fiber in 1 fillet (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Cod Fillets for healthier you!

What vitamins and minerals are in a Wild Cod Fillets?

Wild Cod Fillets contains following minerals:

  • Wild Cod Fillets has 10mg of Calcium.
  • Wild Cod Fillets has 300mg of Sodium, Na.
  • Wild Cod Fillets has 225mg of Potassium, K.
  • Wild Cod Fillets has 0.2mg of Iron.

General

Does Wild Cod Fillets contain caffeine?

Wild Cod Fillets does not contain any caffeine.

Does Wild Cod Fillets contain alcohol?

Wild Cod Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Cod Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Cod Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Cod Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Cod Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Cod Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Cod Fillets for free?

Yes absolutely, Since Wild Cod Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Cod Fillets with water tracking feature?

Wild Cod Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Cod Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Cod Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Cod Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Cod Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Cod Fillets

Protein in Wild Cod Fillets supports building and repairing tissues.

Builds and repairs tissues in Wild Cod Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Cod Fillets supports immune function.

Supports immune function in Wild Cod Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Cod Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Cod Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Cod Fillets provides energy.

Provides energy in Wild Cod Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Cod Fillets supports muscle growth and strength.

Supports muscle growth and strength in Wild Cod Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Cod Fillets helps in weight management.

Helps in weight management in Wild Cod Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Cod Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Cod Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Cod Fillets supports bone health.

Supports bone health in Wild Cod Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Cod Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Cod Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Wild Cod Fillets regulates blood sugar levels.

Regulates blood sugar levels in Wild Cod Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 60 calories?

The amount of exercise required to burn off 1 fillet Wild Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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