Cranberry & Seeds Granola

Compliments

11.52

% from protein

62.55

% from carbs

62.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.4
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 0.8 mg
0%
Total Carbohydrates 0.7 g
0.3%
Fiber 0.1 g
0.4%
Sugars 0.2 g
0.4%
Protein 0.1 g
0.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 1.9 mg
Iron 0 mg

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Cranberry & Seeds Granola Nutrients FAQs

Nutrients

What is the calorie content of Cranberry & Seeds Granola?

A typical serving 55 g (55 grams) of Cranberry & Seeds Granola contains approximately 240 calories.

You can check the exact calorie content by logging Cranberry & Seeds Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry & Seeds Granola have?

The amount of fat in Cranberry & Seeds Granola depends on the ingredients and preparation method. On average, one serving 55 g (55 grams) of Cranberry & Seeds Granola contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry & Seeds Granola have?

The protein content in Cranberry & Seeds Granola depends on the ingredients exists in it. On average, 55 g (55 grams) of Cranberry & Seeds Granola contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry & Seeds Granola, Download Nutribit app for healthier you!

How much sugar does a Cranberry & Seeds Granola have?

On average, 55 g (55 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry & Seeds Granola.

How Much carbohydrates (carbs) is in Cranberry & Seeds Granola?

The amount of carbohydrates (carbs) in Cranberry & Seeds Granola depends on its serving size and preparation. On average, 55 g (55 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry & Seeds Granola.

How Much Fiber is in Cranberry & Seeds Granola?

Cranberry & Seeds Granola contains approximately 6 grams of fiber in 55 g (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry & Seeds Granola for healthier you!

What vitamins and minerals are in a Cranberry & Seeds Granola?

Cranberry & Seeds Granola contains following minerals:

  • Cranberry & Seeds Granola has 104mg of Calcium.
  • Cranberry & Seeds Granola has 45mg of Sodium, Na.
  • Cranberry & Seeds Granola has 1.8mg of Iron.

General

Does Cranberry & Seeds Granola contain caffeine?

Cranberry & Seeds Granola does not contain any caffeine.

Does Cranberry & Seeds Granola contain alcohol?

Cranberry & Seeds Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry & Seeds Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry & Seeds Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry & Seeds Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry & Seeds Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry & Seeds Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry & Seeds Granola for free?

Yes! Since Cranberry & Seeds Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry & Seeds Granola with water tracking feature?

Nutribit automatically calculates the water content of Cranberry & Seeds Granola and adds it to your daily hydration log. Simply log Cranberry & Seeds Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry & Seeds Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry & Seeds Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry & Seeds Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry & Seeds Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry & Seeds Granola

Fiber in Cranberry & Seeds Granola supports digestion.

Fiber in Cranberry & Seeds Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cranberry & Seeds Granola supports heart health.

Soluble fiber in Cranberry & Seeds Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cranberry & Seeds Granola aids in weight management.

Fiber-rich foods in Cranberry & Seeds Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cranberry & Seeds Granola regulates blood sugar.

Fiber in Cranberry & Seeds Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cranberry & Seeds Granola promotes gut health.

Fiber in Cranberry & Seeds Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cranberry & Seeds Granola lowers the risk of colon cancer.

A high-fiber diet from Cranberry & Seeds Granola is linked to a reduced risk of colon cancer.

Fiber in Cranberry & Seeds Granola improves skin health.

Fiber in Cranberry & Seeds Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cranberry & Seeds Granola helps lower blood pressure.

Adequate fiber in Cranberry & Seeds Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cranberry & Seeds Granola boosts immune function.

Fiber in Cranberry & Seeds Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cranberry & Seeds Granola reduces the risk of type 2 diabetes.

Fiber in Cranberry & Seeds Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 55 g Cranberry & Seeds Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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