Red Skin Potato
Compliments
6.9
% from protein41.38
% from carbs41.38
% from fatNutrition Facts
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Red Skin Potato Nutrients FAQs
Nutrients
- Red Skin Potato has 20mg of Calcium.
- Red Skin Potato has 500mg of Sodium, Na.
- Red Skin Potato has 300mg of Potassium, K.
What is the calorie content of Red Skin Potato?
A typical serving 0.5 cup (140 grams) of Red Skin Potato contains approximately 170 calories.
You can check the exact calorie content by logging Red Skin Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Skin Potato have?
The amount of fat in Red Skin Potato depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Red Skin Potato contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Skin Potato have?
The protein content in Red Skin Potato depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Red Skin Potato contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Red Skin Potato, Download Nutribit app for healthier you!
How much sugar does a Red Skin Potato have?
On average, 0.5 cup (140 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Skin Potato.
How Much carbohydrates (carbs) is in Red Skin Potato?
The amount of carbohydrates (carbs) in Red Skin Potato depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Skin Potato.
How Much Fiber is in Red Skin Potato?
Red Skin Potato contains approximately 2 grams of fiber in 0.5 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Skin Potato for healthier you!
What vitamins and minerals are in a Red Skin Potato?
Red Skin Potato contains following minerals:
General
Does Red Skin Potato contain caffeine?
Red Skin Potato does not contain any caffeine.
Does Red Skin Potato contain alcohol?
Red Skin Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Skin Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Skin Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Skin Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Skin Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Skin Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Skin Potato for free?
Yes! Since Red Skin Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Skin Potato with water tracking feature?
Nutribit automatically calculates the water content of Red Skin Potato and adds it to your daily hydration log. Simply log Red Skin Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Skin Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Skin Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Skin Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Skin Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Skin Potato
Sodium, Na in Red Skin Potato supports fluid balance.
Maintains Fluid Balance in Red Skin Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Skin Potato supports nerve function.
Supports Nerve Function in Red Skin Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Skin Potato helps regulate blood pressure.
Regulates Blood Pressure in Red Skin Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Skin Potato supports muscle function.
Aids Muscle Function in Red Skin Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Skin Potato aids nutrient absorption.
Improves Nutrient Absorption in Red Skin Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Skin Potato helps balance pH levels.
Balances pH Levels in Red Skin Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Skin Potato supports bone health.
Supports Bone Health in Red Skin Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 cup Red Skin Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.