Potato Salad, Red Skin

Taste of Inspirations

Total Energy

240

kcal

33.33

% from carbs

6.67

% from protein

60

% from fats

In 140 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

75mg

25%

Sodium, Na

590mg

25.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3)

0.4UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Salad, Red Skin

A typical serving 0.5 cup of Potato Salad, Red Skin (140 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Salad, Red Skin depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Potato Salad, Red Skin contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Salad, Red Skin depends on the ingredients exists in it. On average, 0.5 cup of Potato Salad, Red Skin (about 140 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 20 grams of carbohydrates.

Potato Salad, Red Skin contains approximately 2 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Potato Salad, Red Skin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.