Chunky Red Skin Potato Salad

GFS

Total Energy

300

kcal

28.09

% from carbs

2.68

% from protein

69.23

% from fats

In 140 g

% daily value

Total Fat

23g

35.4%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

250mg

10.9%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chunky Red Skin Potato Salad

A typical serving 0.5 cup of Chunky Red Skin Potato Salad (140 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chunky Red Skin Potato Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Chunky Red Skin Potato Salad contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chunky Red Skin Potato Salad depends on the ingredients exists in it. On average, 0.5 cup of Chunky Red Skin Potato Salad (about 140 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 21 grams of carbohydrates.

Chunky Red Skin Potato Salad contains approximately 2 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.5 cup Chunky Red Skin Potato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.