Seafood Pie

Compliments

Total Energy

240

kcal

25.32

% from carbs

25.32

% from protein

49.37

% from fats

In 215 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Trans Fats

0.4g

Cholesterol

75mg

25%

Sodium, Na

650mg

28.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Pie

A typical serving 0.25 tray of Seafood Pie (215 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Pie depends on the ingredients and preparation method. On average, one serving 0.25 tray (215 grams) of Seafood Pie contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Pie depends on the ingredients exists in it. On average, 0.25 tray of Seafood Pie (about 215 grams) contains approximately 15 grams of protein.

On average, 0.25 tray (about 215 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 tray (about 215 grams) contains about 15 grams of carbohydrates.

Seafood Pie contains approximately 2 grams of fiber in 0.25 tray (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.25 tray Seafood Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.