Seafood Lasagna
Monterey Gourmet Foods
25.68
% from protein27.65
% from carbs27.65
% from fatNutrition Facts
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Seafood Lasagna Nutrients FAQs
Nutrients
- Vitamin A:Seafood Lasagna has 2500 IU of Vitamin A.
- Vitamin C:Seafood Lasagna has 1.2 mg of Vitamin C.
- Seafood Lasagna has 455mg of Calcium.
- Seafood Lasagna has 480mg of Sodium, Na.
- Seafood Lasagna has 1.08mg of Iron.
What is the calorie content of Seafood Lasagna?
A typical serving 1 cup (192 grams) of Seafood Lasagna contains approximately 420 calories.
You can check the exact calorie content by logging Seafood Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seafood Lasagna have?
The amount of fat in Seafood Lasagna depends on the ingredients and preparation method. On average, one serving 1 cup (192 grams) of Seafood Lasagna contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seafood Lasagna have?
The protein content in Seafood Lasagna depends on the ingredients exists in it. On average, 1 cup (192 grams) of Seafood Lasagna contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Seafood Lasagna, Download Nutribit app for healthier you!
How much sugar does a Seafood Lasagna have?
On average, 1 cup (192 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Lasagna.
How Much carbohydrates (carbs) is in Seafood Lasagna?
The amount of carbohydrates (carbs) in Seafood Lasagna depends on its serving size and preparation. On average, 1 cup (192 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seafood Lasagna.
How Much Fiber is in Seafood Lasagna?
Seafood Lasagna contains approximately 3 grams of fiber in 1 cup (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Lasagna for healthier you!
What vitamins and minerals are in a Seafood Lasagna?
Vitamins in Seafood Lasagna:
Seafood Lasagna contains following minerals:
General
Does Seafood Lasagna contain caffeine?
Seafood Lasagna does not contain any caffeine.
Does Seafood Lasagna contain alcohol?
Seafood Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seafood Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seafood Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seafood Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seafood Lasagna for free?
Yes! Since Seafood Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seafood Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Seafood Lasagna and adds it to your daily hydration log. Simply log Seafood Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seafood Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seafood Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seafood Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seafood Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seafood Lasagna
Protein and Vitamin A in Seafood Lasagna supports bone health.
Protein in Seafood Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Seafood Lasagna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Seafood Lasagna supports building and repairing tissues.
Builds and repairs tissues in Seafood Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seafood Lasagna supports immune function.
Supports immune function in Seafood Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seafood Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seafood Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seafood Lasagna provides energy.
Provides energy in Seafood Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seafood Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Seafood Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seafood Lasagna helps in weight management.
Helps in weight management in Seafood Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seafood Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seafood Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seafood Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Seafood Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Seafood Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Seafood Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Seafood Lasagna supports eye health.
Vitamin A in Seafood Lasagna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Seafood Lasagna boosts immune function.
Vitamin A in Seafood Lasagna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Seafood Lasagna promotes healthy skin.
Vitamin A in Seafood Lasagna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Seafood Lasagna enhances reproductive health.
Vitamin A in Seafood Lasagna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Seafood Lasagna reduces the risk of certain cancers.
Vitamin A in Seafood Lasagna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Seafood Lasagna promotes healthy development during pregnancy.
Vitamin A in Seafood Lasagna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Seafood Lasagna maintains healthy mucous membranes.
Vitamin A in Seafood Lasagna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Seafood Lasagna improves wound healing.
Vitamin A in Seafood Lasagna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Seafood Lasagna may reduce the risk of macular degeneration.
Vitamin A in Seafood Lasagna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Seafood Lasagna supports bone health.
Calcium in Seafood Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Seafood Lasagna supports muscle function.
Calcium in Seafood Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Seafood Lasagna supports heart health.
Calcium in Seafood Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Seafood Lasagna supports nerve transmission.
Calcium in Seafood Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Seafood Lasagna supports blood clotting.
Calcium in Seafood Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Seafood Lasagna supports hormonal secretion.
Calcium in Seafood Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Seafood Lasagna supports weight management.
Calcium in Seafood Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Seafood Lasagna supports dental health.
Calcium in Seafood Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Seafood Lasagna supports blood pressure regulation.
Calcium in Seafood Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Seafood Lasagna supports fluid balance.
Maintains Fluid Balance in Seafood Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seafood Lasagna supports nerve function.
Supports Nerve Function in Seafood Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seafood Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Seafood Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seafood Lasagna supports muscle function.
Aids Muscle Function in Seafood Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seafood Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Seafood Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seafood Lasagna helps balance pH levels.
Balances pH Levels in Seafood Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seafood Lasagna supports bone health.
Supports Bone Health in Seafood Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 cup Seafood Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.