Ginger Beef Stir-Fry
Compliments Balance
18.6
% from protein70.13
% from carbs70.13
% from fatNutrition Facts
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Ginger Beef Stir-Fry Nutrients FAQs
Nutrients
- Vitamin A:Ginger Beef Stir-Fry has 500 IU of Vitamin A.
- Vitamin C:Ginger Beef Stir-Fry has 4.8 mg of Vitamin C.
- Ginger Beef Stir-Fry has 52mg of Calcium.
- Ginger Beef Stir-Fry has 600mg of Sodium, Na.
- Ginger Beef Stir-Fry has 1.44mg of Iron.
What is the calorie content of Ginger Beef Stir-Fry?
A typical serving 1 tray (250 grams) of Ginger Beef Stir-Fry contains approximately 280 calories.
You can check the exact calorie content by logging Ginger Beef Stir-Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ginger Beef Stir-Fry have?
The amount of fat in Ginger Beef Stir-Fry depends on the ingredients and preparation method. On average, one serving 1 tray (250 grams) of Ginger Beef Stir-Fry contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ginger Beef Stir-Fry have?
The protein content in Ginger Beef Stir-Fry depends on the ingredients exists in it. On average, 1 tray (250 grams) of Ginger Beef Stir-Fry contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ginger Beef Stir-Fry, Download Nutribit app for healthier you!
How much sugar does a Ginger Beef Stir-Fry have?
On average, 1 tray (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Beef Stir-Fry.
How Much carbohydrates (carbs) is in Ginger Beef Stir-Fry?
The amount of carbohydrates (carbs) in Ginger Beef Stir-Fry depends on its serving size and preparation. On average, 1 tray (250 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ginger Beef Stir-Fry.
How Much Fiber is in Ginger Beef Stir-Fry?
Ginger Beef Stir-Fry contains approximately 2 grams of fiber in 1 tray (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Beef Stir-Fry for healthier you!
What vitamins and minerals are in a Ginger Beef Stir-Fry?
Vitamins in Ginger Beef Stir-Fry:
Ginger Beef Stir-Fry contains following minerals:
General
Does Ginger Beef Stir-Fry contain caffeine?
Ginger Beef Stir-Fry does not contain any caffeine.
Does Ginger Beef Stir-Fry contain alcohol?
Ginger Beef Stir-Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ginger Beef Stir-Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Beef Stir-Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ginger Beef Stir-Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ginger Beef Stir-Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Beef Stir-Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ginger Beef Stir-Fry for free?
Yes! Since Ginger Beef Stir-Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ginger Beef Stir-Fry with water tracking feature?
Nutribit automatically calculates the water content of Ginger Beef Stir-Fry and adds it to your daily hydration log. Simply log Ginger Beef Stir-Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ginger Beef Stir-Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ginger Beef Stir-Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ginger Beef Stir-Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ginger Beef Stir-Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ginger Beef Stir-Fry
Total Carbohydrates in Ginger Beef Stir-Fry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ginger Beef Stir-Fry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ginger Beef Stir-Fry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ginger Beef Stir-Fry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ginger Beef Stir-Fry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ginger Beef Stir-Fry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ginger Beef Stir-Fry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ginger Beef Stir-Fry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ginger Beef Stir-Fry aids weight management by helping you feel full longer.
Fiber-rich carbs from Ginger Beef Stir-Fry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ginger Beef Stir-Fry enhances brain function and helps improve memory and focus.
Glucose from Ginger Beef Stir-Fry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ginger Beef Stir-Fry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ginger Beef Stir-Fry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ginger Beef Stir-Fry promotes gut health by feeding beneficial gut bacteria.
Fiber in Ginger Beef Stir-Fry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ginger Beef Stir-Fry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ginger Beef Stir-Fry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ginger Beef Stir-Fry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ginger Beef Stir-Fry, help regulate blood pressure and reduce hypertension risk.
Protein in Ginger Beef Stir-Fry supports building and repairing tissues.
Builds and repairs tissues in Ginger Beef Stir-Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ginger Beef Stir-Fry supports immune function.
Supports immune function in Ginger Beef Stir-Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ginger Beef Stir-Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ginger Beef Stir-Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ginger Beef Stir-Fry provides energy.
Provides energy in Ginger Beef Stir-Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ginger Beef Stir-Fry supports muscle growth and strength.
Supports muscle growth and strength in Ginger Beef Stir-Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ginger Beef Stir-Fry helps in weight management.
Helps in weight management in Ginger Beef Stir-Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ginger Beef Stir-Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ginger Beef Stir-Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ginger Beef Stir-Fry supports bone health.
Supports bone health in Ginger Beef Stir-Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ginger Beef Stir-Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Ginger Beef Stir-Fry is essential for the health and growth of hair, skin, and nails.
Protein in Ginger Beef Stir-Fry regulates blood sugar levels.
Regulates blood sugar levels in Ginger Beef Stir-Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ginger Beef Stir-Fry supports fluid balance.
Maintains Fluid Balance in Ginger Beef Stir-Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ginger Beef Stir-Fry supports nerve function.
Supports Nerve Function in Ginger Beef Stir-Fry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ginger Beef Stir-Fry helps regulate blood pressure.
Regulates Blood Pressure in Ginger Beef Stir-Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ginger Beef Stir-Fry supports muscle function.
Aids Muscle Function in Ginger Beef Stir-Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ginger Beef Stir-Fry aids nutrient absorption.
Improves Nutrient Absorption in Ginger Beef Stir-Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ginger Beef Stir-Fry helps balance pH levels.
Balances pH Levels in Ginger Beef Stir-Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ginger Beef Stir-Fry supports bone health.
Supports Bone Health in Ginger Beef Stir-Fry helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 tray Ginger Beef Stir-Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.