Sweet Potatoes, Plank Cut
Compliments
2.8
% from protein53.15
% from carbs53.15
% from fatNutrition Facts
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Sweet Potatoes, Plank Cut Nutrients FAQs
Nutrients
- Vitamin A:Sweet Potatoes, Plank Cut has 1750 IU of Vitamin A.
- Vitamin C:Sweet Potatoes, Plank Cut has 2.4 mg of Vitamin C.
- Sweet Potatoes, Plank Cut has 26mg of Calcium.
- Sweet Potatoes, Plank Cut has 140mg of Sodium, Na.
- Sweet Potatoes, Plank Cut has 0.36mg of Iron.
What is the calorie content of Sweet Potatoes, Plank Cut?
A typical serving 18 pieces (85 grams) of Sweet Potatoes, Plank Cut contains approximately 140 calories.
You can check the exact calorie content by logging Sweet Potatoes, Plank Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potatoes, Plank Cut have?
The amount of fat in Sweet Potatoes, Plank Cut depends on the ingredients and preparation method. On average, one serving 18 pieces (85 grams) of Sweet Potatoes, Plank Cut contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potatoes, Plank Cut have?
The protein content in Sweet Potatoes, Plank Cut depends on the ingredients exists in it. On average, 18 pieces (85 grams) of Sweet Potatoes, Plank Cut contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potatoes, Plank Cut, Download Nutribit app for healthier you!
How much sugar does a Sweet Potatoes, Plank Cut have?
On average, 18 pieces (85 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potatoes, Plank Cut.
How Much carbohydrates (carbs) is in Sweet Potatoes, Plank Cut?
The amount of carbohydrates (carbs) in Sweet Potatoes, Plank Cut depends on its serving size and preparation. On average, 18 pieces (85 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potatoes, Plank Cut.
How Much Fiber is in Sweet Potatoes, Plank Cut?
Sweet Potatoes, Plank Cut contains approximately 2 grams of fiber in 18 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potatoes, Plank Cut for healthier you!
What vitamins and minerals are in a Sweet Potatoes, Plank Cut?
Vitamins in Sweet Potatoes, Plank Cut:
Sweet Potatoes, Plank Cut contains following minerals:
General
Does Sweet Potatoes, Plank Cut contain caffeine?
Sweet Potatoes, Plank Cut does not contain any caffeine.
Does Sweet Potatoes, Plank Cut contain alcohol?
Sweet Potatoes, Plank Cut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potatoes, Plank Cut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potatoes, Plank Cut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potatoes, Plank Cut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potatoes, Plank Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potatoes, Plank Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potatoes, Plank Cut for free?
Yes! Since Sweet Potatoes, Plank Cut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potatoes, Plank Cut with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potatoes, Plank Cut and adds it to your daily hydration log. Simply log Sweet Potatoes, Plank Cut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potatoes, Plank Cut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potatoes, Plank Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potatoes, Plank Cut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potatoes, Plank Cut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potatoes, Plank Cut
Vitamin A in Sweet Potatoes, Plank Cut supports eye health.
Vitamin A in Sweet Potatoes, Plank Cut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet Potatoes, Plank Cut boosts immune function.
Vitamin A in Sweet Potatoes, Plank Cut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet Potatoes, Plank Cut promotes healthy skin.
Vitamin A in Sweet Potatoes, Plank Cut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet Potatoes, Plank Cut enhances reproductive health.
Vitamin A in Sweet Potatoes, Plank Cut plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet Potatoes, Plank Cut supports bone health.
Vitamin A in Sweet Potatoes, Plank Cut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sweet Potatoes, Plank Cut reduces the risk of certain cancers.
Vitamin A in Sweet Potatoes, Plank Cut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet Potatoes, Plank Cut promotes healthy development during pregnancy.
Vitamin A in Sweet Potatoes, Plank Cut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet Potatoes, Plank Cut maintains healthy mucous membranes.
Vitamin A in Sweet Potatoes, Plank Cut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet Potatoes, Plank Cut improves wound healing.
Vitamin A in Sweet Potatoes, Plank Cut promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet Potatoes, Plank Cut may reduce the risk of macular degeneration.
Vitamin A in Sweet Potatoes, Plank Cut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 18 pieces Sweet Potatoes, Plank Cut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.