Taquitos, Beef Flautas
Sprouts Farmers Market
18.08
% from protein36.16
% from carbs36.16
% from fatNutrition Facts
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Taquitos, Beef Flautas Nutrients FAQs
Nutrients
- Vitamin A:Taquitos, Beef Flautas has 300 IU of Vitamin A.
- Vitamin C:Taquitos, Beef Flautas has 3.6 mg of Vitamin C.
- Taquitos, Beef Flautas has 170mg of Sodium, Na.
- Taquitos, Beef Flautas has 1.8mg of Iron.
What is the calorie content of Taquitos, Beef Flautas?
A typical serving 2 flautas (57 grams) of Taquitos, Beef Flautas contains approximately 180 calories.
You can check the exact calorie content by logging Taquitos, Beef Flautas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taquitos, Beef Flautas have?
The amount of fat in Taquitos, Beef Flautas depends on the ingredients and preparation method. On average, one serving 2 flautas (57 grams) of Taquitos, Beef Flautas contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taquitos, Beef Flautas have?
The protein content in Taquitos, Beef Flautas depends on the ingredients exists in it. On average, 2 flautas (57 grams) of Taquitos, Beef Flautas contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Taquitos, Beef Flautas, Download Nutribit app for healthier you!
How much sugar does a Taquitos, Beef Flautas have?
On average, 2 flautas (57 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taquitos, Beef Flautas.
How Much carbohydrates (carbs) is in Taquitos, Beef Flautas?
The amount of carbohydrates (carbs) in Taquitos, Beef Flautas depends on its serving size and preparation. On average, 2 flautas (57 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taquitos, Beef Flautas.
How Much Fiber is in Taquitos, Beef Flautas?
Taquitos, Beef Flautas contains approximately 1 grams of fiber in 2 flautas (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taquitos, Beef Flautas for healthier you!
What vitamins and minerals are in a Taquitos, Beef Flautas?
Vitamins in Taquitos, Beef Flautas:
Taquitos, Beef Flautas contains following minerals:
General
Does Taquitos, Beef Flautas contain caffeine?
Taquitos, Beef Flautas does not contain any caffeine.
Does Taquitos, Beef Flautas contain alcohol?
Taquitos, Beef Flautas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taquitos, Beef Flautas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taquitos, Beef Flautas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taquitos, Beef Flautas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taquitos, Beef Flautas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taquitos, Beef Flautas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taquitos, Beef Flautas for free?
Yes! Since Taquitos, Beef Flautas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taquitos, Beef Flautas with water tracking feature?
Nutribit automatically calculates the water content of Taquitos, Beef Flautas and adds it to your daily hydration log. Simply log Taquitos, Beef Flautas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taquitos, Beef Flautas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taquitos, Beef Flautas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taquitos, Beef Flautas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taquitos, Beef Flautas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taquitos, Beef Flautas
Protein in Taquitos, Beef Flautas supports building and repairing tissues.
Builds and repairs tissues in Taquitos, Beef Flautas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taquitos, Beef Flautas supports immune function.
Supports immune function in Taquitos, Beef Flautas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taquitos, Beef Flautas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taquitos, Beef Flautas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taquitos, Beef Flautas provides energy.
Provides energy in Taquitos, Beef Flautas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taquitos, Beef Flautas supports muscle growth and strength.
Supports muscle growth and strength in Taquitos, Beef Flautas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taquitos, Beef Flautas helps in weight management.
Helps in weight management in Taquitos, Beef Flautas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taquitos, Beef Flautas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taquitos, Beef Flautas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taquitos, Beef Flautas supports bone health.
Supports bone health in Taquitos, Beef Flautas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taquitos, Beef Flautas improves skin, hair, and nails.
Improves skin, hair, and nails in Taquitos, Beef Flautas is essential for the health and growth of hair, skin, and nails.
Protein in Taquitos, Beef Flautas regulates blood sugar levels.
Regulates blood sugar levels in Taquitos, Beef Flautas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 2 flautas Taquitos, Beef Flautas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.