Taquitos, Beef Flautas

Sprouts Farmers Market

Total Energy

180

kcal

36.16

% from carbs

18.08

% from protein

45.76

% from fats

In 57 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

8g

16%

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taquitos, Beef Flautas

A typical serving 2 flautas of Taquitos, Beef Flautas (57 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taquitos, Beef Flautas depends on the ingredients and preparation method. On average, one serving 2 flautas (57 grams) of Taquitos, Beef Flautas contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taquitos, Beef Flautas depends on the ingredients exists in it. On average, 2 flautas of Taquitos, Beef Flautas (about 57 grams) contains approximately 8 grams of protein.

On average, 2 flautas (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 flautas (about 57 grams) contains about 16 grams of carbohydrates.

Taquitos, Beef Flautas contains approximately 1 grams of fiber in 2 flautas (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 flautas Taquitos, Beef Flautas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.