Zesty Peal Couscous w/ Spring Vegetables

Sprouts Farmers Market

Total Energy

250

kcal

57.59

% from carbs

10.89

% from protein

31.52

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

310mg

13.5%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

7g

14%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Zesty Peal Couscous w/ Spring Vegetables

A typical serving 3.5 oz of Zesty Peal Couscous w/ Spring Vegetables (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zesty Peal Couscous w/ Spring Vegetables depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Zesty Peal Couscous w/ Spring Vegetables contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zesty Peal Couscous w/ Spring Vegetables depends on the ingredients exists in it. On average, 3.5 oz of Zesty Peal Couscous w/ Spring Vegetables (about 100 grams) contains approximately 7 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 37 grams of carbohydrates.

Zesty Peal Couscous w/ Spring Vegetables contains approximately 3 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spring Feta, Organic

Sprouts Farmers Market

250 kcal

Spring Mix Salad, Organic

Sprouts Farmers Market

40 kcal

Sesame Chicken Spring Roll

Sprouts Farmers Market

170 kcal

Sparkling Grapefruit Natural Spring Water

Sprouts Farmers Market

0 kcal

Sparkling Lime Natural Spring Water

Sprouts Farmers Market

0 kcal

Sparkling Orange Natural Spring Water

Sprouts Farmers Market

0 kcal

Roasted Vegetables, with Lemon Tahini

Sprouts Farmers Market

160 kcal

Zesty Italian Dressing & Marinade, Organic Fat Free

Sprouts Farmers Market

15 kcal

Unsweetened Sparkling Triple Berry Natural Spring Water

Sprouts Farmers Market

0 kcal

New Zealand Spring Lamb Leg Boneless Steak

Sprouts Farmers Market

230 kcal

50/50 Blend, Spring Mix & Baby Spinach

Sprouts Farmers Market

20 kcal

50/50 Blend Salad, Spring Mix & Baby Spinach

Sprouts Farmers Market

20 kcal

Plain Couscous

Fresh Thyme Farmers Market

190 kcal

Mediterranean Vegetables & Couscous

Woolworths Food

250 kcal

Couscous, with Vegetables

Iceland

314 kcal

Couscous & Roasted Vegetables

Marks & Spencer

179 kcal

Couscous Paella with Seasoned Tofu

Sprouts Market Corner

140 kcal

Protein from Vegetables, White Bean & Roasted Garlic

Farmers Market

90 kcal

Steamables Spring Vegetables

PictSweet Farms

30 kcal

Vegetables, Spring Blend

Kroger

25 kcal

Steam'ables Spring Vegetables

Pictsweet

30 kcal

Spring Mix Vegetables

Winn Dixie

30 kcal

Couscous Blend with Vegetables

Season's Choice

160 kcal

How to burn 250 calories?

The amount of exercise required to burn off 3.5 oz Zesty Peal Couscous w/ Spring Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.