Wasabi Soybeans
The Farmers Market
41.94
% from protein29.03
% from carbs29.03
% from fatNutrition Facts
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Wasabi Soybeans Nutrients FAQs
Nutrients
- Vitamin C:Wasabi Soybeans has 1.2 mg of Vitamin C.
- Wasabi Soybeans has 52mg of Calcium.
- Wasabi Soybeans has 230mg of Sodium, Na.
- Wasabi Soybeans has 1.8mg of Iron.
What is the calorie content of Wasabi Soybeans?
A typical serving 0.25 cup (30 grams) of Wasabi Soybeans contains approximately 120 calories.
You can check the exact calorie content by logging Wasabi Soybeans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wasabi Soybeans have?
The amount of fat in Wasabi Soybeans depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Wasabi Soybeans contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wasabi Soybeans have?
The protein content in Wasabi Soybeans depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Wasabi Soybeans contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Wasabi Soybeans, Download Nutribit app for healthier you!
How much sugar does a Wasabi Soybeans have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wasabi Soybeans.
How Much carbohydrates (carbs) is in Wasabi Soybeans?
The amount of carbohydrates (carbs) in Wasabi Soybeans depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wasabi Soybeans.
How Much Fiber is in Wasabi Soybeans?
Wasabi Soybeans contains approximately 7 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wasabi Soybeans for healthier you!
What vitamins and minerals are in a Wasabi Soybeans?
Vitamins in Wasabi Soybeans:
Wasabi Soybeans contains following minerals:
General
Does Wasabi Soybeans contain caffeine?
Wasabi Soybeans does not contain any caffeine.
Does Wasabi Soybeans contain alcohol?
Wasabi Soybeans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wasabi Soybeans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wasabi Soybeans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wasabi Soybeans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wasabi Soybeans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wasabi Soybeans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wasabi Soybeans for free?
Yes! Since Wasabi Soybeans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wasabi Soybeans with water tracking feature?
Nutribit automatically calculates the water content of Wasabi Soybeans and adds it to your daily hydration log. Simply log Wasabi Soybeans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wasabi Soybeans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wasabi Soybeans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wasabi Soybeans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wasabi Soybeans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wasabi Soybeans
Protein in Wasabi Soybeans supports building and repairing tissues.
Builds and repairs tissues in Wasabi Soybeans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wasabi Soybeans supports immune function.
Supports immune function in Wasabi Soybeans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wasabi Soybeans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wasabi Soybeans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wasabi Soybeans provides energy.
Provides energy in Wasabi Soybeans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wasabi Soybeans supports muscle growth and strength.
Supports muscle growth and strength in Wasabi Soybeans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wasabi Soybeans helps in weight management.
Helps in weight management in Wasabi Soybeans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wasabi Soybeans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wasabi Soybeans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wasabi Soybeans supports bone health.
Supports bone health in Wasabi Soybeans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wasabi Soybeans improves skin, hair, and nails.
Improves skin, hair, and nails in Wasabi Soybeans is essential for the health and growth of hair, skin, and nails.
Protein in Wasabi Soybeans regulates blood sugar levels.
Regulates blood sugar levels in Wasabi Soybeans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wasabi Soybeans supports digestion.
Fiber in Wasabi Soybeans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wasabi Soybeans supports heart health.
Soluble fiber in Wasabi Soybeans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wasabi Soybeans aids in weight management.
Fiber-rich foods in Wasabi Soybeans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wasabi Soybeans regulates blood sugar.
Fiber in Wasabi Soybeans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wasabi Soybeans promotes gut health.
Fiber in Wasabi Soybeans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wasabi Soybeans lowers the risk of colon cancer.
A high-fiber diet from Wasabi Soybeans is linked to a reduced risk of colon cancer.
Fiber in Wasabi Soybeans improves skin health.
Fiber in Wasabi Soybeans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wasabi Soybeans helps lower blood pressure.
Adequate fiber in Wasabi Soybeans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wasabi Soybeans boosts immune function.
Fiber in Wasabi Soybeans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wasabi Soybeans reduces the risk of type 2 diabetes.
Fiber in Wasabi Soybeans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Wasabi Soybeans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.