Peeled Soybeans
Tasty Joy
38.94
% from protein21.24
% from carbs21.24
% from fatNutrition Facts
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Peeled Soybeans Nutrients FAQs
Nutrients
- Vitamin C:Peeled Soybeans has 1.2 mg of Vitamin C.
- Peeled Soybeans has 52mg of Calcium.
- Peeled Soybeans has 5mg of Sodium, Na.
- Peeled Soybeans has 1.8mg of Iron.
What is the calorie content of Peeled Soybeans?
A typical serving 1 cup edible (100 grams) of Peeled Soybeans contains approximately 110 calories.
You can check the exact calorie content by logging Peeled Soybeans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peeled Soybeans have?
The amount of fat in Peeled Soybeans depends on the ingredients and preparation method. On average, one serving 1 cup edible (100 grams) of Peeled Soybeans contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peeled Soybeans have?
The protein content in Peeled Soybeans depends on the ingredients exists in it. On average, 1 cup edible (100 grams) of Peeled Soybeans contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Peeled Soybeans, Download Nutribit app for healthier you!
How much sugar does a Peeled Soybeans have?
On average, 1 cup edible (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peeled Soybeans.
How Much carbohydrates (carbs) is in Peeled Soybeans?
The amount of carbohydrates (carbs) in Peeled Soybeans depends on its serving size and preparation. On average, 1 cup edible (100 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peeled Soybeans.
How Much Fiber is in Peeled Soybeans?
Peeled Soybeans contains approximately 4 grams of fiber in 1 cup edible (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peeled Soybeans for healthier you!
What vitamins and minerals are in a Peeled Soybeans?
Vitamins in Peeled Soybeans:
Peeled Soybeans contains following minerals:
General
Does Peeled Soybeans contain caffeine?
Peeled Soybeans does not contain any caffeine.
Does Peeled Soybeans contain alcohol?
Peeled Soybeans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peeled Soybeans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peeled Soybeans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peeled Soybeans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peeled Soybeans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peeled Soybeans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peeled Soybeans for free?
Yes! Since Peeled Soybeans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peeled Soybeans with water tracking feature?
Nutribit automatically calculates the water content of Peeled Soybeans and adds it to your daily hydration log. Simply log Peeled Soybeans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peeled Soybeans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peeled Soybeans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peeled Soybeans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peeled Soybeans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peeled Soybeans
Protein in Peeled Soybeans supports building and repairing tissues.
Builds and repairs tissues in Peeled Soybeans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peeled Soybeans supports immune function.
Supports immune function in Peeled Soybeans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peeled Soybeans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peeled Soybeans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peeled Soybeans provides energy.
Provides energy in Peeled Soybeans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peeled Soybeans supports muscle growth and strength.
Supports muscle growth and strength in Peeled Soybeans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peeled Soybeans helps in weight management.
Helps in weight management in Peeled Soybeans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peeled Soybeans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peeled Soybeans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peeled Soybeans supports bone health.
Supports bone health in Peeled Soybeans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peeled Soybeans improves skin, hair, and nails.
Improves skin, hair, and nails in Peeled Soybeans is essential for the health and growth of hair, skin, and nails.
Protein in Peeled Soybeans regulates blood sugar levels.
Regulates blood sugar levels in Peeled Soybeans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup edible Peeled Soybeans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.