Edamame Soybeans

Sprouts Farmers Market

Total Energy

120

kcal

43.51

% from carbs

30.13

% from protein

26.36

% from fats

In 85 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

260mg

11.3%

Potassium, K

420mg

8.9%

Total Carbohydrates

13g

4.7%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

61mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame Soybeans

A typical serving 3 oz edible portion of Edamame Soybeans (85 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Soybeans depends on the ingredients and preparation method. On average, one serving 3 oz edible portion (85 grams) of Edamame Soybeans contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Soybeans depends on the ingredients exists in it. On average, 3 oz edible portion of Edamame Soybeans (about 85 grams) contains approximately 9 grams of protein.

On average, 3 oz edible portion (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz edible portion (about 85 grams) contains about 13 grams of carbohydrates.

Edamame Soybeans contains approximately 5 grams of fiber in 3 oz edible portion (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 oz edible portion Edamame Soybeans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.