Edamame Soybeans
Sprouts Farmers Market
30.13
% from protein43.51
% from carbs43.51
% from fatNutrition Facts
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Essential Everyday
Edamame Soybeans Nutrients FAQs
Nutrients
- Vitamin C:Edamame Soybeans has 12 mg of Vitamin C.
- Edamame Soybeans has 61mg of Calcium.
- Edamame Soybeans has 260mg of Sodium, Na.
- Edamame Soybeans has 420mg of Potassium, K.
- Edamame Soybeans has 1.8mg of Iron.
What is the calorie content of Edamame Soybeans?
A typical serving 3 oz edible portion (85 grams) of Edamame Soybeans contains approximately 120 calories.
You can check the exact calorie content by logging Edamame Soybeans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame Soybeans have?
The amount of fat in Edamame Soybeans depends on the ingredients and preparation method. On average, one serving 3 oz edible portion (85 grams) of Edamame Soybeans contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame Soybeans have?
The protein content in Edamame Soybeans depends on the ingredients exists in it. On average, 3 oz edible portion (85 grams) of Edamame Soybeans contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame Soybeans, Download Nutribit app for healthier you!
How much sugar does a Edamame Soybeans have?
On average, 3 oz edible portion (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Soybeans.
How Much carbohydrates (carbs) is in Edamame Soybeans?
The amount of carbohydrates (carbs) in Edamame Soybeans depends on its serving size and preparation. On average, 3 oz edible portion (85 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame Soybeans.
How Much Fiber is in Edamame Soybeans?
Edamame Soybeans contains approximately 5 grams of fiber in 3 oz edible portion (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Soybeans for healthier you!
What vitamins and minerals are in a Edamame Soybeans?
Vitamins in Edamame Soybeans:
Edamame Soybeans contains following minerals:
General
Does Edamame Soybeans contain caffeine?
Edamame Soybeans does not contain any caffeine.
Does Edamame Soybeans contain alcohol?
Edamame Soybeans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame Soybeans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Soybeans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame Soybeans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame Soybeans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Soybeans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame Soybeans for free?
Yes! Since Edamame Soybeans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame Soybeans with water tracking feature?
Nutribit automatically calculates the water content of Edamame Soybeans and adds it to your daily hydration log. Simply log Edamame Soybeans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame Soybeans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame Soybeans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame Soybeans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame Soybeans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame Soybeans
Protein in Edamame Soybeans supports building and repairing tissues.
Builds and repairs tissues in Edamame Soybeans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame Soybeans supports immune function.
Supports immune function in Edamame Soybeans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame Soybeans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame Soybeans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame Soybeans provides energy.
Provides energy in Edamame Soybeans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame Soybeans supports muscle growth and strength.
Supports muscle growth and strength in Edamame Soybeans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame Soybeans helps in weight management.
Helps in weight management in Edamame Soybeans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame Soybeans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame Soybeans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame Soybeans supports bone health.
Supports bone health in Edamame Soybeans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame Soybeans improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame Soybeans is essential for the health and growth of hair, skin, and nails.
Protein in Edamame Soybeans regulates blood sugar levels.
Regulates blood sugar levels in Edamame Soybeans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame Soybeans supports digestion.
Fiber in Edamame Soybeans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame Soybeans supports heart health.
Soluble fiber in Edamame Soybeans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame Soybeans aids in weight management.
Fiber-rich foods in Edamame Soybeans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame Soybeans regulates blood sugar.
Fiber in Edamame Soybeans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame Soybeans promotes gut health.
Fiber in Edamame Soybeans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame Soybeans lowers the risk of colon cancer.
A high-fiber diet from Edamame Soybeans is linked to a reduced risk of colon cancer.
Fiber in Edamame Soybeans improves skin health.
Fiber in Edamame Soybeans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame Soybeans helps lower blood pressure.
Adequate fiber in Edamame Soybeans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame Soybeans boosts immune function.
Fiber in Edamame Soybeans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame Soybeans reduces the risk of type 2 diabetes.
Fiber in Edamame Soybeans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 3 oz edible portion Edamame Soybeans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.