Edamame, Soybeans
Melissa's
35.82
% from protein23.88
% from carbs23.88
% from fatNutrition Facts
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Edamame, Soybeans Nutrients FAQs
Nutrients
- Edamame, Soybeans has 78mg of Calcium.
- Edamame, Soybeans has 75mg of Sodium, Na.
- Edamame, Soybeans has 1.8mg of Iron.
What is the calorie content of Edamame, Soybeans?
A typical serving 0.5 cup (75 grams) of Edamame, Soybeans contains approximately 100 calories.
You can check the exact calorie content by logging Edamame, Soybeans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, Soybeans have?
The amount of fat in Edamame, Soybeans depends on the ingredients and preparation method. On average, one serving 0.5 cup (75 grams) of Edamame, Soybeans contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, Soybeans have?
The protein content in Edamame, Soybeans depends on the ingredients exists in it. On average, 0.5 cup (75 grams) of Edamame, Soybeans contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, Soybeans, Download Nutribit app for healthier you!
How much sugar does a Edamame, Soybeans have?
On average, 0.5 cup (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Soybeans.
How Much carbohydrates (carbs) is in Edamame, Soybeans?
The amount of carbohydrates (carbs) in Edamame, Soybeans depends on its serving size and preparation. On average, 0.5 cup (75 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, Soybeans.
How Much Fiber is in Edamame, Soybeans?
Edamame, Soybeans contains approximately 3 grams of fiber in 0.5 cup (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Soybeans for healthier you!
What vitamins and minerals are in a Edamame, Soybeans?
Edamame, Soybeans contains following minerals:
General
Does Edamame, Soybeans contain caffeine?
Edamame, Soybeans does not contain any caffeine.
Does Edamame, Soybeans contain alcohol?
Edamame, Soybeans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, Soybeans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Soybeans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, Soybeans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, Soybeans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Soybeans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, Soybeans for free?
Yes absolutely, Since Edamame, Soybeans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, Soybeans with water tracking feature?
Edamame, Soybeans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Edamame, Soybeans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Soybeans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, Soybeans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, Soybeans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, Soybeans
Protein in Edamame, Soybeans supports building and repairing tissues.
Builds and repairs tissues in Edamame, Soybeans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, Soybeans supports immune function.
Supports immune function in Edamame, Soybeans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, Soybeans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, Soybeans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, Soybeans provides energy.
Provides energy in Edamame, Soybeans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, Soybeans supports muscle growth and strength.
Supports muscle growth and strength in Edamame, Soybeans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, Soybeans helps in weight management.
Helps in weight management in Edamame, Soybeans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, Soybeans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, Soybeans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, Soybeans supports bone health.
Supports bone health in Edamame, Soybeans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, Soybeans improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, Soybeans is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, Soybeans regulates blood sugar levels.
Regulates blood sugar levels in Edamame, Soybeans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup Edamame, Soybeans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.