Edamame, Soybeans

Melissa's

Total Energy

100

kcal

23.88

% from carbs

35.82

% from protein

40.3

% from fats

In 75 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

75mg

3.3%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame, Soybeans

A typical serving 0.5 cup of Edamame, Soybeans (75 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame, Soybeans depends on the ingredients and preparation method. On average, one serving 0.5 cup (75 grams) of Edamame, Soybeans contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame, Soybeans depends on the ingredients exists in it. On average, 0.5 cup of Edamame, Soybeans (about 75 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 75 grams) contains about 6 grams of carbohydrates.

Edamame, Soybeans contains approximately 3 grams of fiber in 0.5 cup (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Edamame, Soybeans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.