Broccoli, Baby Carrots, & Cauliflower

The Farmers Market

28.57

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
16.7
% Daily value*
Sodium, Na 30 mg
1.3%
Total Carbohydrates 3.3 g
1.2%
Fiber 1.3 g
4.8%
Sugars 2 g
4%
Protein 1.3 g
2.7%
Vitamin A 1166.7 IU
Vitamin C 32 mg
Calcium 17.3 mg
Iron 0.2 mg

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Broccoli, Baby Carrots, & Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Broccoli, Baby Carrots, & Cauliflower?

A typical serving 1.5 cups (85 grams) of Broccoli, Baby Carrots, & Cauliflower contains approximately 25 calories.

You can check the exact calorie content by logging Broccoli, Baby Carrots, & Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli, Baby Carrots, & Cauliflower have?

The amount of fat in Broccoli, Baby Carrots, & Cauliflower depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Broccoli, Baby Carrots, & Cauliflower contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli, Baby Carrots, & Cauliflower have?

The protein content in Broccoli, Baby Carrots, & Cauliflower depends on the ingredients exists in it. On average, 1.5 cups (85 grams) of Broccoli, Baby Carrots, & Cauliflower contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli, Baby Carrots, & Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Broccoli, Baby Carrots, & Cauliflower have?

On average, 1.5 cups (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Baby Carrots, & Cauliflower.

How Much carbohydrates (carbs) is in Broccoli, Baby Carrots, & Cauliflower?

The amount of carbohydrates (carbs) in Broccoli, Baby Carrots, & Cauliflower depends on its serving size and preparation. On average, 1.5 cups (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli, Baby Carrots, & Cauliflower.

How Much Fiber is in Broccoli, Baby Carrots, & Cauliflower?

Broccoli, Baby Carrots, & Cauliflower contains approximately 2 grams of fiber in 1.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Baby Carrots, & Cauliflower for healthier you!

What vitamins and minerals are in a Broccoli, Baby Carrots, & Cauliflower?

Vitamins in Broccoli, Baby Carrots, & Cauliflower:

  • Vitamin A:Broccoli, Baby Carrots, & Cauliflower has 1750 IU of Vitamin A.
  • Vitamin C:Broccoli, Baby Carrots, & Cauliflower has 48 mg of Vitamin C.

Broccoli, Baby Carrots, & Cauliflower contains following minerals:

  • Broccoli, Baby Carrots, & Cauliflower has 26mg of Calcium.
  • Broccoli, Baby Carrots, & Cauliflower has 45mg of Sodium, Na.
  • Broccoli, Baby Carrots, & Cauliflower has 0.36mg of Iron.

General

Does Broccoli, Baby Carrots, & Cauliflower contain caffeine?

Broccoli, Baby Carrots, & Cauliflower does not contain any caffeine.

Does Broccoli, Baby Carrots, & Cauliflower contain alcohol?

Broccoli, Baby Carrots, & Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli, Baby Carrots, & Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Baby Carrots, & Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli, Baby Carrots, & Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli, Baby Carrots, & Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Baby Carrots, & Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli, Baby Carrots, & Cauliflower for free?

Yes! Since Broccoli, Baby Carrots, & Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli, Baby Carrots, & Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Broccoli, Baby Carrots, & Cauliflower and adds it to your daily hydration log. Simply log Broccoli, Baby Carrots, & Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli, Baby Carrots, & Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Baby Carrots, & Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli, Baby Carrots, & Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli, Baby Carrots, & Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli, Baby Carrots, & Cauliflower

Vitamin A in Broccoli, Baby Carrots, & Cauliflower supports eye health.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower boosts immune function.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower promotes healthy skin.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower enhances reproductive health.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower supports bone health.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower reduces the risk of certain cancers.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower promotes healthy development during pregnancy.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower maintains healthy mucous membranes.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower improves wound healing.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower may reduce the risk of macular degeneration.

Vitamin A in Broccoli, Baby Carrots, & Cauliflower, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 1.5 cups Broccoli, Baby Carrots, & Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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