Blueberry & Granola Yogurt Parfait
Good to Go
10.78
% from protein72.24
% from carbs72.24
% from fatNutrition Facts
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Blueberry & Granola Yogurt Parfait Nutrients FAQs
Nutrients
- Vitamin A:Blueberry & Granola Yogurt Parfait has 1000 IU of Vitamin A.
- Blueberry & Granola Yogurt Parfait has 200mg of Calcium.
- Blueberry & Granola Yogurt Parfait has 220mg of Sodium, Na.
What is the calorie content of Blueberry & Granola Yogurt Parfait?
A typical serving 9 oz (255 grams) of Blueberry & Granola Yogurt Parfait contains approximately 370 calories.
You can check the exact calorie content by logging Blueberry & Granola Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry & Granola Yogurt Parfait have?
The amount of fat in Blueberry & Granola Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Blueberry & Granola Yogurt Parfait contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry & Granola Yogurt Parfait have?
The protein content in Blueberry & Granola Yogurt Parfait depends on the ingredients exists in it. On average, 9 oz (255 grams) of Blueberry & Granola Yogurt Parfait contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry & Granola Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Blueberry & Granola Yogurt Parfait have?
On average, 9 oz (255 grams) contains about 42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry & Granola Yogurt Parfait.
How Much carbohydrates (carbs) is in Blueberry & Granola Yogurt Parfait?
The amount of carbohydrates (carbs) in Blueberry & Granola Yogurt Parfait depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry & Granola Yogurt Parfait.
How Much Fiber is in Blueberry & Granola Yogurt Parfait?
Blueberry & Granola Yogurt Parfait contains approximately 3 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry & Granola Yogurt Parfait for healthier you!
What vitamins and minerals are in a Blueberry & Granola Yogurt Parfait?
Vitamins in Blueberry & Granola Yogurt Parfait:
Blueberry & Granola Yogurt Parfait contains following minerals:
General
Does Blueberry & Granola Yogurt Parfait contain caffeine?
Blueberry & Granola Yogurt Parfait does not contain any caffeine.
Does Blueberry & Granola Yogurt Parfait contain alcohol?
Blueberry & Granola Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry & Granola Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry & Granola Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry & Granola Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry & Granola Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry & Granola Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry & Granola Yogurt Parfait for free?
Yes! Since Blueberry & Granola Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry & Granola Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Blueberry & Granola Yogurt Parfait and adds it to your daily hydration log. Simply log Blueberry & Granola Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry & Granola Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry & Granola Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry & Granola Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry & Granola Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry & Granola Yogurt Parfait
Protein and Vitamin A in Blueberry & Granola Yogurt Parfait supports bone health.
Protein in Blueberry & Granola Yogurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Blueberry & Granola Yogurt Parfait contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Blueberry & Granola Yogurt Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry & Granola Yogurt Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry & Granola Yogurt Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry & Granola Yogurt Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry & Granola Yogurt Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry & Granola Yogurt Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry & Granola Yogurt Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry & Granola Yogurt Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry & Granola Yogurt Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry & Granola Yogurt Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry & Granola Yogurt Parfait enhances brain function and helps improve memory and focus.
Glucose from Blueberry & Granola Yogurt Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry & Granola Yogurt Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry & Granola Yogurt Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry & Granola Yogurt Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry & Granola Yogurt Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry & Granola Yogurt Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry & Granola Yogurt Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry & Granola Yogurt Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry & Granola Yogurt Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Blueberry & Granola Yogurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Blueberry & Granola Yogurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry & Granola Yogurt Parfait supports immune function.
Supports immune function in Blueberry & Granola Yogurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry & Granola Yogurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry & Granola Yogurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry & Granola Yogurt Parfait provides energy.
Provides energy in Blueberry & Granola Yogurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry & Granola Yogurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Blueberry & Granola Yogurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry & Granola Yogurt Parfait helps in weight management.
Helps in weight management in Blueberry & Granola Yogurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry & Granola Yogurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry & Granola Yogurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry & Granola Yogurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry & Granola Yogurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry & Granola Yogurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Blueberry & Granola Yogurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Blueberry & Granola Yogurt Parfait supports eye health.
Vitamin A in Blueberry & Granola Yogurt Parfait is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blueberry & Granola Yogurt Parfait boosts immune function.
Vitamin A in Blueberry & Granola Yogurt Parfait helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blueberry & Granola Yogurt Parfait promotes healthy skin.
Vitamin A in Blueberry & Granola Yogurt Parfait supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blueberry & Granola Yogurt Parfait enhances reproductive health.
Vitamin A in Blueberry & Granola Yogurt Parfait plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blueberry & Granola Yogurt Parfait reduces the risk of certain cancers.
Vitamin A in Blueberry & Granola Yogurt Parfait helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blueberry & Granola Yogurt Parfait promotes healthy development during pregnancy.
Vitamin A in Blueberry & Granola Yogurt Parfait is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blueberry & Granola Yogurt Parfait maintains healthy mucous membranes.
Vitamin A in Blueberry & Granola Yogurt Parfait helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blueberry & Granola Yogurt Parfait improves wound healing.
Vitamin A in Blueberry & Granola Yogurt Parfait promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blueberry & Granola Yogurt Parfait may reduce the risk of macular degeneration.
Vitamin A in Blueberry & Granola Yogurt Parfait, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Blueberry & Granola Yogurt Parfait supports bone health.
Calcium in Blueberry & Granola Yogurt Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry & Granola Yogurt Parfait supports muscle function.
Calcium in Blueberry & Granola Yogurt Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry & Granola Yogurt Parfait supports heart health.
Calcium in Blueberry & Granola Yogurt Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry & Granola Yogurt Parfait supports nerve transmission.
Calcium in Blueberry & Granola Yogurt Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry & Granola Yogurt Parfait supports blood clotting.
Calcium in Blueberry & Granola Yogurt Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry & Granola Yogurt Parfait supports hormonal secretion.
Calcium in Blueberry & Granola Yogurt Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry & Granola Yogurt Parfait supports weight management.
Calcium in Blueberry & Granola Yogurt Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry & Granola Yogurt Parfait supports dental health.
Calcium in Blueberry & Granola Yogurt Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry & Granola Yogurt Parfait supports blood pressure regulation.
Calcium in Blueberry & Granola Yogurt Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 370 calories?
The amount of exercise required to burn off 9 oz Blueberry & Granola Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.