Oats, Rolled, Australian Creamy Style

Red Tractor

13.01

% from protein

65.04

% from carbs

65.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
380
% Daily value*
Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Potassium, K 360 mg
7.7%
Total Carbohydrates 60 g
21.8%
Fiber 12 g
42.9%
Sugars 1 g
2%
Protein 12 g
24%
Vitamin D (D2 + D3) 0 UG
Calcium 50 mg
Iron 4 mg
Sugars, added 0 g

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Oats, Rolled, Australian Creamy Style Nutrients FAQs

Nutrients

What is the calorie content of Oats, Rolled, Australian Creamy Style?

A typical serving 0.5 cup (50 grams) of Oats, Rolled, Australian Creamy Style contains approximately 190 calories.

You can check the exact calorie content by logging Oats, Rolled, Australian Creamy Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats, Rolled, Australian Creamy Style have?

The amount of fat in Oats, Rolled, Australian Creamy Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Oats, Rolled, Australian Creamy Style contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats, Rolled, Australian Creamy Style have?

The protein content in Oats, Rolled, Australian Creamy Style depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Oats, Rolled, Australian Creamy Style contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oats, Rolled, Australian Creamy Style, Download Nutribit app for healthier you!

How much sugar does a Oats, Rolled, Australian Creamy Style have?

On average, 0.5 cup (50 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Rolled, Australian Creamy Style.

How Much carbohydrates (carbs) is in Oats, Rolled, Australian Creamy Style?

The amount of carbohydrates (carbs) in Oats, Rolled, Australian Creamy Style depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats, Rolled, Australian Creamy Style.

How Much Fiber is in Oats, Rolled, Australian Creamy Style?

Oats, Rolled, Australian Creamy Style contains approximately 6 grams of fiber in 0.5 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Rolled, Australian Creamy Style for healthier you!

What vitamins and minerals are in a Oats, Rolled, Australian Creamy Style?

Oats, Rolled, Australian Creamy Style contains following minerals:

  • Oats, Rolled, Australian Creamy Style has 25mg of Calcium.
  • Oats, Rolled, Australian Creamy Style has 180mg of Potassium, K.
  • Oats, Rolled, Australian Creamy Style has 2mg of Iron.

General

Does Oats, Rolled, Australian Creamy Style contain caffeine?

Oats, Rolled, Australian Creamy Style does not contain any caffeine.

Does Oats, Rolled, Australian Creamy Style contain alcohol?

Oats, Rolled, Australian Creamy Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats, Rolled, Australian Creamy Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Rolled, Australian Creamy Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats, Rolled, Australian Creamy Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats, Rolled, Australian Creamy Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Rolled, Australian Creamy Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats, Rolled, Australian Creamy Style for free?

Yes! Since Oats, Rolled, Australian Creamy Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats, Rolled, Australian Creamy Style with water tracking feature?

Nutribit automatically calculates the water content of Oats, Rolled, Australian Creamy Style and adds it to your daily hydration log. Simply log Oats, Rolled, Australian Creamy Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats, Rolled, Australian Creamy Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats, Rolled, Australian Creamy Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats, Rolled, Australian Creamy Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats, Rolled, Australian Creamy Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats, Rolled, Australian Creamy Style

Fiber in Oats, Rolled, Australian Creamy Style supports digestion.

Fiber in Oats, Rolled, Australian Creamy Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oats, Rolled, Australian Creamy Style supports heart health.

Soluble fiber in Oats, Rolled, Australian Creamy Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oats, Rolled, Australian Creamy Style aids in weight management.

Fiber-rich foods in Oats, Rolled, Australian Creamy Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oats, Rolled, Australian Creamy Style regulates blood sugar.

Fiber in Oats, Rolled, Australian Creamy Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oats, Rolled, Australian Creamy Style promotes gut health.

Fiber in Oats, Rolled, Australian Creamy Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oats, Rolled, Australian Creamy Style lowers the risk of colon cancer.

A high-fiber diet from Oats, Rolled, Australian Creamy Style is linked to a reduced risk of colon cancer.

Fiber in Oats, Rolled, Australian Creamy Style improves skin health.

Fiber in Oats, Rolled, Australian Creamy Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oats, Rolled, Australian Creamy Style helps lower blood pressure.

Adequate fiber in Oats, Rolled, Australian Creamy Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oats, Rolled, Australian Creamy Style boosts immune function.

Fiber in Oats, Rolled, Australian Creamy Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oats, Rolled, Australian Creamy Style reduces the risk of type 2 diabetes.

Fiber in Oats, Rolled, Australian Creamy Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Oats, Rolled, Australian Creamy Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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