Australian Creamy Style Instant Oats
Red Tractor Foods
14.01
% from protein63.31
% from carbs63.31
% from fatNutrition Facts
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Australian Creamy Style Instant Oats Nutrients FAQs
Nutrients
- Australian Creamy Style Instant Oats has 1mg of Sodium, Na.
What is the calorie content of Australian Creamy Style Instant Oats?
A typical serving 1 serving (40 grams) of Australian Creamy Style Instant Oats contains approximately 152 calories.
You can check the exact calorie content by logging Australian Creamy Style Instant Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Australian Creamy Style Instant Oats have?
The amount of fat in Australian Creamy Style Instant Oats depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Australian Creamy Style Instant Oats contains approximately 3.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Australian Creamy Style Instant Oats have?
The protein content in Australian Creamy Style Instant Oats depends on the ingredients exists in it. On average, 1 serving (40 grams) of Australian Creamy Style Instant Oats contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Australian Creamy Style Instant Oats, Download Nutribit app for healthier you!
How much sugar does a Australian Creamy Style Instant Oats have?
On average, 1 serving (40 grams) contains about 0.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Australian Creamy Style Instant Oats.
How Much carbohydrates (carbs) is in Australian Creamy Style Instant Oats?
The amount of carbohydrates (carbs) in Australian Creamy Style Instant Oats depends on its serving size and preparation. On average, 1 serving (40 grams) contains about 22.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Australian Creamy Style Instant Oats.
How Much Fiber is in Australian Creamy Style Instant Oats?
Australian Creamy Style Instant Oats contains approximately 4.9 grams of fiber in 1 serving (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Australian Creamy Style Instant Oats for healthier you!
What vitamins and minerals are in a Australian Creamy Style Instant Oats?
Australian Creamy Style Instant Oats contains following minerals:
General
Does Australian Creamy Style Instant Oats contain caffeine?
Australian Creamy Style Instant Oats does not contain any caffeine.
Does Australian Creamy Style Instant Oats contain alcohol?
Australian Creamy Style Instant Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Australian Creamy Style Instant Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Australian Creamy Style Instant Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Australian Creamy Style Instant Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Australian Creamy Style Instant Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Australian Creamy Style Instant Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Australian Creamy Style Instant Oats for free?
Yes! Since Australian Creamy Style Instant Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Australian Creamy Style Instant Oats with water tracking feature?
Nutribit automatically calculates the water content of Australian Creamy Style Instant Oats and adds it to your daily hydration log. Simply log Australian Creamy Style Instant Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Australian Creamy Style Instant Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Australian Creamy Style Instant Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Australian Creamy Style Instant Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Australian Creamy Style Instant Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Australian Creamy Style Instant Oats
Fiber in Australian Creamy Style Instant Oats supports digestion.
Fiber in Australian Creamy Style Instant Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Australian Creamy Style Instant Oats supports heart health.
Soluble fiber in Australian Creamy Style Instant Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Australian Creamy Style Instant Oats aids in weight management.
Fiber-rich foods in Australian Creamy Style Instant Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Australian Creamy Style Instant Oats regulates blood sugar.
Fiber in Australian Creamy Style Instant Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Australian Creamy Style Instant Oats promotes gut health.
Fiber in Australian Creamy Style Instant Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Australian Creamy Style Instant Oats lowers the risk of colon cancer.
A high-fiber diet from Australian Creamy Style Instant Oats is linked to a reduced risk of colon cancer.
Fiber in Australian Creamy Style Instant Oats improves skin health.
Fiber in Australian Creamy Style Instant Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Australian Creamy Style Instant Oats helps lower blood pressure.
Adequate fiber in Australian Creamy Style Instant Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Australian Creamy Style Instant Oats boosts immune function.
Fiber in Australian Creamy Style Instant Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Australian Creamy Style Instant Oats reduces the risk of type 2 diabetes.
Fiber in Australian Creamy Style Instant Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 152 calories?
The amount of exercise required to burn off 1 serving Australian Creamy Style Instant Oats
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.