Instant Oats, Australian, Creamy Style
Red Tractor
13.01
% from protein65.04
% from carbs65.04
% from fatNutrition Facts
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Instant Oats, Australian, Creamy Style Nutrients FAQs
Nutrients
- Instant Oats, Australian, Creamy Style has 25mg of Calcium.
- Instant Oats, Australian, Creamy Style has 180mg of Potassium, K.
- Instant Oats, Australian, Creamy Style has 2mg of Iron.
What is the calorie content of Instant Oats, Australian, Creamy Style?
A typical serving 0.5 cup (50 grams) of Instant Oats, Australian, Creamy Style contains approximately 190 calories.
You can check the exact calorie content by logging Instant Oats, Australian, Creamy Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oats, Australian, Creamy Style have?
The amount of fat in Instant Oats, Australian, Creamy Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Instant Oats, Australian, Creamy Style contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oats, Australian, Creamy Style have?
The protein content in Instant Oats, Australian, Creamy Style depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Instant Oats, Australian, Creamy Style contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oats, Australian, Creamy Style, Download Nutribit app for healthier you!
How much sugar does a Instant Oats, Australian, Creamy Style have?
On average, 0.5 cup (50 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oats, Australian, Creamy Style.
How Much carbohydrates (carbs) is in Instant Oats, Australian, Creamy Style?
The amount of carbohydrates (carbs) in Instant Oats, Australian, Creamy Style depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oats, Australian, Creamy Style.
How Much Fiber is in Instant Oats, Australian, Creamy Style?
Instant Oats, Australian, Creamy Style contains approximately 6 grams of fiber in 0.5 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oats, Australian, Creamy Style for healthier you!
What vitamins and minerals are in a Instant Oats, Australian, Creamy Style?
Instant Oats, Australian, Creamy Style contains following minerals:
General
Does Instant Oats, Australian, Creamy Style contain caffeine?
Instant Oats, Australian, Creamy Style does not contain any caffeine.
Does Instant Oats, Australian, Creamy Style contain alcohol?
Instant Oats, Australian, Creamy Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oats, Australian, Creamy Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oats, Australian, Creamy Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oats, Australian, Creamy Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oats, Australian, Creamy Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oats, Australian, Creamy Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oats, Australian, Creamy Style for free?
Yes! Since Instant Oats, Australian, Creamy Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oats, Australian, Creamy Style with water tracking feature?
Nutribit automatically calculates the water content of Instant Oats, Australian, Creamy Style and adds it to your daily hydration log. Simply log Instant Oats, Australian, Creamy Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oats, Australian, Creamy Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oats, Australian, Creamy Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oats, Australian, Creamy Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oats, Australian, Creamy Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oats, Australian, Creamy Style
Fiber in Instant Oats, Australian, Creamy Style supports digestion.
Fiber in Instant Oats, Australian, Creamy Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oats, Australian, Creamy Style supports heart health.
Soluble fiber in Instant Oats, Australian, Creamy Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oats, Australian, Creamy Style aids in weight management.
Fiber-rich foods in Instant Oats, Australian, Creamy Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oats, Australian, Creamy Style regulates blood sugar.
Fiber in Instant Oats, Australian, Creamy Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oats, Australian, Creamy Style promotes gut health.
Fiber in Instant Oats, Australian, Creamy Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oats, Australian, Creamy Style lowers the risk of colon cancer.
A high-fiber diet from Instant Oats, Australian, Creamy Style is linked to a reduced risk of colon cancer.
Fiber in Instant Oats, Australian, Creamy Style improves skin health.
Fiber in Instant Oats, Australian, Creamy Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oats, Australian, Creamy Style helps lower blood pressure.
Adequate fiber in Instant Oats, Australian, Creamy Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oats, Australian, Creamy Style boosts immune function.
Fiber in Instant Oats, Australian, Creamy Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oats, Australian, Creamy Style reduces the risk of type 2 diabetes.
Fiber in Instant Oats, Australian, Creamy Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Instant Oats, Australian, Creamy Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.