Quarter Pounder BLT
McDonald's Canada
20.29
% from protein28.15
% from carbs28.15
% from fatNutrition Facts
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Quarter Pounder BLT Nutrients FAQs
Nutrients
- Quarter Pounder BLT has 1110mg of Sodium, Na.
What is the calorie content of Quarter Pounder BLT?
A typical serving 231 grams of Quarter Pounder BLT contains approximately 610 calories.
You can check the exact calorie content by logging Quarter Pounder BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quarter Pounder BLT have?
The amount of fat in Quarter Pounder BLT depends on the ingredients and preparation method. On average, one serving 231 grams of Quarter Pounder BLT contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quarter Pounder BLT have?
The protein content in Quarter Pounder BLT depends on the ingredients exists in it. On average, 231 grams of Quarter Pounder BLT contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Quarter Pounder BLT, Download Nutribit app for healthier you!
How much sugar does a Quarter Pounder BLT have?
On average, 231 grams contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quarter Pounder BLT.
How Much carbohydrates (carbs) is in Quarter Pounder BLT?
The amount of carbohydrates (carbs) in Quarter Pounder BLT depends on its serving size and preparation. On average, 231 grams contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quarter Pounder BLT.
How Much Fiber is in Quarter Pounder BLT?
Quarter Pounder BLT contains approximately 3 grams of fiber in 231 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quarter Pounder BLT for healthier you!
What vitamins and minerals are in a Quarter Pounder BLT?
Quarter Pounder BLT contains following minerals:
General
Does Quarter Pounder BLT contain caffeine?
Quarter Pounder BLT does not contain any caffeine.
Does Quarter Pounder BLT contain alcohol?
Quarter Pounder BLT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quarter Pounder BLT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quarter Pounder BLT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quarter Pounder BLT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quarter Pounder BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quarter Pounder BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quarter Pounder BLT for free?
Yes! Since Quarter Pounder BLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quarter Pounder BLT with water tracking feature?
Nutribit automatically calculates the water content of Quarter Pounder BLT and adds it to your daily hydration log. Simply log Quarter Pounder BLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quarter Pounder BLT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quarter Pounder BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quarter Pounder BLT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quarter Pounder BLT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quarter Pounder BLT
Total Carbohydrates in Quarter Pounder BLT provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quarter Pounder BLT are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quarter Pounder BLT supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quarter Pounder BLT aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quarter Pounder BLT helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quarter Pounder BLT help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quarter Pounder BLT helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quarter Pounder BLT can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quarter Pounder BLT aids weight management by helping you feel full longer.
Fiber-rich carbs from Quarter Pounder BLT help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quarter Pounder BLT enhances brain function and helps improve memory and focus.
Glucose from Quarter Pounder BLT is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quarter Pounder BLT boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quarter Pounder BLT provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quarter Pounder BLT promotes gut health by feeding beneficial gut bacteria.
Fiber in Quarter Pounder BLT serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quarter Pounder BLT improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quarter Pounder BLT support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quarter Pounder BLT helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quarter Pounder BLT, help regulate blood pressure and reduce hypertension risk.
Protein in Quarter Pounder BLT supports building and repairing tissues.
Builds and repairs tissues in Quarter Pounder BLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quarter Pounder BLT supports immune function.
Supports immune function in Quarter Pounder BLT is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quarter Pounder BLT helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quarter Pounder BLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quarter Pounder BLT provides energy.
Provides energy in Quarter Pounder BLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quarter Pounder BLT supports muscle growth and strength.
Supports muscle growth and strength in Quarter Pounder BLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quarter Pounder BLT helps in weight management.
Helps in weight management in Quarter Pounder BLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quarter Pounder BLT aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quarter Pounder BLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quarter Pounder BLT supports bone health.
Supports bone health in Quarter Pounder BLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quarter Pounder BLT improves skin, hair, and nails.
Improves skin, hair, and nails in Quarter Pounder BLT is essential for the health and growth of hair, skin, and nails.
Protein in Quarter Pounder BLT regulates blood sugar levels.
Regulates blood sugar levels in Quarter Pounder BLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quarter Pounder BLT supports fluid balance.
Maintains Fluid Balance in Quarter Pounder BLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quarter Pounder BLT supports nerve function.
Supports Nerve Function in Quarter Pounder BLT helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quarter Pounder BLT helps regulate blood pressure.
Regulates Blood Pressure in Quarter Pounder BLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quarter Pounder BLT supports muscle function.
Aids Muscle Function in Quarter Pounder BLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quarter Pounder BLT aids nutrient absorption.
Improves Nutrient Absorption in Quarter Pounder BLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quarter Pounder BLT helps balance pH levels.
Balances pH Levels in Quarter Pounder BLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quarter Pounder BLT supports bone health.
Supports Bone Health in Quarter Pounder BLT helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 231 grams Quarter Pounder BLT
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.