Cod Fillet Bake, Cheese & Chive

Tesco

Total Energy

250.3

kcal

13.57

% from carbs

51.53

% from protein

34.89

% from fats

In 191 g

% daily value

Total Fat

9.6g

14.8%

Saturated

6.7g

33.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

8.4g

3.1%

Fiber

1.1g

3.9%

Sugars

1.5g

3%

Protein

31.9g

63.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Fillet Bake, Cheese & Chive

A typical serving 0.5 pack when cooked according to instructions of Cod Fillet Bake, Cheese & Chive (191 grams) contains approximately 250.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Fillet Bake, Cheese & Chive depends on the ingredients and preparation method. On average, one serving 0.5 pack when cooked according to instructions (191 grams) of Cod Fillet Bake, Cheese & Chive contains approximately 9.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Fillet Bake, Cheese & Chive depends on the ingredients exists in it. On average, 0.5 pack when cooked according to instructions of Cod Fillet Bake, Cheese & Chive (about 191 grams) contains approximately 31.9 grams of protein.

On average, 0.5 pack when cooked according to instructions (about 191 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack when cooked according to instructions (about 191 grams) contains about 8.4 grams of carbohydrates.

Cod Fillet Bake, Cheese & Chive contains approximately 1.1 grams of fiber in 0.5 pack when cooked according to instructions (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 pack when cooked according to instructions Cod Fillet Bake, Cheese & Chive

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.