Protein Oats, Golden Syrup Flavour

Oomf

Total Energy

225.5

kcal

65.63

% from carbs

22

% from protein

12.37

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3.1%

Sodium, Na

80mg

3.5%

Total Carbohydrates

35.8g

13%

Fiber

2.6g

9.2%

Sugars

11g

22%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Oats, Golden Syrup Flavour

A typical serving 60 pot of Protein Oats, Golden Syrup Flavour (60 grams) contains approximately 225.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Oats, Golden Syrup Flavour depends on the ingredients and preparation method. On average, one serving 60 pot (60 grams) of Protein Oats, Golden Syrup Flavour contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Oats, Golden Syrup Flavour depends on the ingredients exists in it. On average, 60 pot of Protein Oats, Golden Syrup Flavour (about 60 grams) contains approximately 12 grams of protein.

On average, 60 pot (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 pot (about 60 grams) contains about 35.81 grams of carbohydrates.

Protein Oats, Golden Syrup Flavour contains approximately 2.58 grams of fiber in 60 pot (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 226 calories?

The amount of exercise required to burn off 60 pot Protein Oats, Golden Syrup Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.