Golden Syrup Flavour Instant Oats

Harvest Moon

Total Energy

151.2

kcal

72.12

% from carbs

11.65

% from protein

16.23

% from fats

In 39 g

% daily value

Total Fat

2.6g

4%

Saturated

0.5g

2.5%

Sodium, Na

60mg

2.6%

Total Carbohydrates

26g

9.5%

Fiber

2.1g

7.5%

Sugars

7g

14%

Protein

4.2g

8.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Syrup Flavour Instant Oats

A typical serving 1 sachet of Golden Syrup Flavour Instant Oats (39 grams) contains approximately 151.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Syrup Flavour Instant Oats depends on the ingredients and preparation method. On average, one serving 1 sachet (39 grams) of Golden Syrup Flavour Instant Oats contains approximately 2.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Syrup Flavour Instant Oats depends on the ingredients exists in it. On average, 1 sachet of Golden Syrup Flavour Instant Oats (about 39 grams) contains approximately 4.2 grams of protein.

On average, 1 sachet (about 39 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet (about 39 grams) contains about 26 grams of carbohydrates.

Golden Syrup Flavour Instant Oats contains approximately 2.1 grams of fiber in 1 sachet (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 sachet Golden Syrup Flavour Instant Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.