Nourish Flakes, Clusters & Seeds
Kellogg's Special K
11.38
% from protein79.66
% from carbs79.66
% from fatNutrition Facts
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Nourish Flakes, Clusters & Seeds Nutrients FAQs
Nutrients
- Nourish Flakes, Clusters & Seeds has 128mg of Sodium, Na.
What is the calorie content of Nourish Flakes, Clusters & Seeds?
A typical serving 40 g serving (40 grams) of Nourish Flakes, Clusters & Seeds contains approximately 151 calories.
You can check the exact calorie content by logging Nourish Flakes, Clusters & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nourish Flakes, Clusters & Seeds have?
The amount of fat in Nourish Flakes, Clusters & Seeds depends on the ingredients and preparation method. On average, one serving 40 g serving (40 grams) of Nourish Flakes, Clusters & Seeds contains approximately 1.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nourish Flakes, Clusters & Seeds have?
The protein content in Nourish Flakes, Clusters & Seeds depends on the ingredients exists in it. On average, 40 g serving (40 grams) of Nourish Flakes, Clusters & Seeds contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Nourish Flakes, Clusters & Seeds, Download Nutribit app for healthier you!
How much sugar does a Nourish Flakes, Clusters & Seeds have?
On average, 40 g serving (40 grams) contains about 5.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nourish Flakes, Clusters & Seeds.
How Much carbohydrates (carbs) is in Nourish Flakes, Clusters & Seeds?
The amount of carbohydrates (carbs) in Nourish Flakes, Clusters & Seeds depends on its serving size and preparation. On average, 40 g serving (40 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nourish Flakes, Clusters & Seeds.
How Much Fiber is in Nourish Flakes, Clusters & Seeds?
Nourish Flakes, Clusters & Seeds contains approximately 3.8 grams of fiber in 40 g serving (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nourish Flakes, Clusters & Seeds for healthier you!
What vitamins and minerals are in a Nourish Flakes, Clusters & Seeds?
Nourish Flakes, Clusters & Seeds contains following minerals:
General
Does Nourish Flakes, Clusters & Seeds contain caffeine?
Nourish Flakes, Clusters & Seeds does not contain any caffeine.
Does Nourish Flakes, Clusters & Seeds contain alcohol?
Nourish Flakes, Clusters & Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nourish Flakes, Clusters & Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nourish Flakes, Clusters & Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nourish Flakes, Clusters & Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nourish Flakes, Clusters & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nourish Flakes, Clusters & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nourish Flakes, Clusters & Seeds for free?
Yes! Since Nourish Flakes, Clusters & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nourish Flakes, Clusters & Seeds with water tracking feature?
Nutribit automatically calculates the water content of Nourish Flakes, Clusters & Seeds and adds it to your daily hydration log. Simply log Nourish Flakes, Clusters & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nourish Flakes, Clusters & Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nourish Flakes, Clusters & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nourish Flakes, Clusters & Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nourish Flakes, Clusters & Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nourish Flakes, Clusters & Seeds
How to burn 151 calories?
The amount of exercise required to burn off 40 g serving Nourish Flakes, Clusters & Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.