Ham And Cheddar Sub

Tesco

21.08

% from protein

44.95

% from carbs

44.95

% from fat

Ham And Cheddar Sub Nutrients FAQs

Nutrients

What is the calorie content of Ham And Cheddar Sub?

A typical serving 1 pack of Ham And Cheddar Sub contains approximately 467 calories.

You can check the exact calorie content by logging Ham And Cheddar Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham And Cheddar Sub have?

The amount of fat in Ham And Cheddar Sub depends on the ingredients and preparation method. On average, one serving 1 pack of Ham And Cheddar Sub contains approximately 17.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham And Cheddar Sub have?

The protein content in Ham And Cheddar Sub depends on the ingredients exists in it. On average, 1 pack of Ham And Cheddar Sub contains approximately 24.3 grams of protein.

Know your exact protein requirement and how much protein you get from Ham And Cheddar Sub, Download Nutribit app for healthier you!

How much sugar does a Ham And Cheddar Sub have?

On average, 1 pack contains about 6.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham And Cheddar Sub.

How Much carbohydrates (carbs) is in Ham And Cheddar Sub?

The amount of carbohydrates (carbs) in Ham And Cheddar Sub depends on its serving size and preparation. On average, 1 pack contains about 51.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham And Cheddar Sub.

How Much Fiber is in Ham And Cheddar Sub?

Ham And Cheddar Sub contains approximately 2.5 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham And Cheddar Sub for healthier you!

What vitamins and minerals are in a Ham And Cheddar Sub?

Ham And Cheddar Sub contains following minerals:

  • Ham And Cheddar Sub has 840mg of Sodium, Na.

General

Does Ham And Cheddar Sub contain caffeine?

Ham And Cheddar Sub does not contain any caffeine.

Does Ham And Cheddar Sub contain alcohol?

Ham And Cheddar Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham And Cheddar Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham And Cheddar Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham And Cheddar Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham And Cheddar Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham And Cheddar Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham And Cheddar Sub for free?

Yes! Since Ham And Cheddar Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham And Cheddar Sub with water tracking feature?

Nutribit automatically calculates the water content of Ham And Cheddar Sub and adds it to your daily hydration log. Simply log Ham And Cheddar Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham And Cheddar Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham And Cheddar Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham And Cheddar Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham And Cheddar Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham And Cheddar Sub

Total Carbohydrates in Ham And Cheddar Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham And Cheddar Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham And Cheddar Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham And Cheddar Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham And Cheddar Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham And Cheddar Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham And Cheddar Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham And Cheddar Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham And Cheddar Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham And Cheddar Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham And Cheddar Sub enhances brain function and helps improve memory and focus.

Glucose from Ham And Cheddar Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham And Cheddar Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham And Cheddar Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham And Cheddar Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham And Cheddar Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham And Cheddar Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham And Cheddar Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham And Cheddar Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham And Cheddar Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Ham And Cheddar Sub supports building and repairing tissues.

Builds and repairs tissues in Ham And Cheddar Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham And Cheddar Sub supports immune function.

Supports immune function in Ham And Cheddar Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham And Cheddar Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham And Cheddar Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham And Cheddar Sub provides energy.

Provides energy in Ham And Cheddar Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham And Cheddar Sub supports muscle growth and strength.

Supports muscle growth and strength in Ham And Cheddar Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham And Cheddar Sub helps in weight management.

Helps in weight management in Ham And Cheddar Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham And Cheddar Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham And Cheddar Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham And Cheddar Sub supports bone health.

Supports bone health in Ham And Cheddar Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham And Cheddar Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Ham And Cheddar Sub is essential for the health and growth of hair, skin, and nails.

Protein in Ham And Cheddar Sub regulates blood sugar levels.

Regulates blood sugar levels in Ham And Cheddar Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham And Cheddar Sub supports fluid balance.

Maintains Fluid Balance in Ham And Cheddar Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham And Cheddar Sub supports nerve function.

Supports Nerve Function in Ham And Cheddar Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham And Cheddar Sub helps regulate blood pressure.

Regulates Blood Pressure in Ham And Cheddar Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham And Cheddar Sub supports muscle function.

Aids Muscle Function in Ham And Cheddar Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham And Cheddar Sub aids nutrient absorption.

Improves Nutrient Absorption in Ham And Cheddar Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham And Cheddar Sub helps balance pH levels.

Balances pH Levels in Ham And Cheddar Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham And Cheddar Sub supports bone health.

Supports Bone Health in Ham And Cheddar Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 467 calories?

The amount of exercise required to burn off 1 pack Ham And Cheddar Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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