Ham and Cheddar Sandwich

Boar's Head

Total Energy

650

kcal

31

% from carbs

22.49

% from protein

46.5

% from fats

In 261 g

% daily value

Total Fat

34g

52.3%

Saturated

13g

65%

Cholesterol

90mg

30%

Sodium, Na

1340mg

58.3%

Potassium, K

390mg

8.3%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

37g

74%

Calcium, Ca

556mg

Iron, Fe

4mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Cheddar Sandwich

A typical serving 1 sandwich of Ham and Cheddar Sandwich (261 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (261 grams) of Ham and Cheddar Sandwich contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Cheddar Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham and Cheddar Sandwich (about 261 grams) contains approximately 37 grams of protein.

On average, 1 sandwich (about 261 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 261 grams) contains about 51 grams of carbohydrates.

Ham and Cheddar Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 261 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 sandwich Ham and Cheddar Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.