Ham and Cheddar Sandwich
Boar's Head
22.49
% from protein31
% from carbs31
% from fatNutrition Facts
More items Like Ham and Cheddar Sandwich
Ham and Cheddar 6in Sandwich
Boar's Head
Black Forest Ham Sandwich
Boar's Head
Sandwich, Deluxe Ham & Swiss
Boar's Head
Chicken Cheddar Sandwich
Boar's Head
SmokeMaster Black Forest Ham Sandwich
Boar's Head
Grab and Go Sandwich, SmokeMaster Beechwood Smoked Black Forest Ham
Boar's Head
Black Forest Ham & Cheddar Pretzel Roll
Boar's Head
Smoke Master Black Forest Ham & Swiss Cheese Sandwich
Boar's Head
Classic Italian-Style Grab and Go Sandwich
Boar's Head
Bourbonridge Ham
Boar's Head
Tavern Ham
Boar's Head
Bourbonridge Smoked Ham
Boar's Head
Sliders, Deluxe Ham
Boar's Head
Smokemaster Ham Pinwheels
Boar's Head
Sweet Sliced Ham
Boar's Head
Salsalito Sandwich
Boar's Head
Sandwich, Italian
Boar's Head
Applewood Smoked Uncured Ham
Boar's Head
Black Forest Ham Pinwheels
Boar's Head
Maple Honey Ham Hoagie
Boar's Head
Smokemaster Black Forest Ham
Boar's Head
Sweet Sliced Uncured Ham
Boar's Head
Ovengold Provolone Sandwich
Boar's Head
Ham and Cheddar Sandwich Nutrients FAQs
Nutrients
- Ham and Cheddar Sandwich has 556mg of Calcium.
- Ham and Cheddar Sandwich has 1340mg of Sodium, Na.
- Ham and Cheddar Sandwich has 390mg of Potassium, K.
- Ham and Cheddar Sandwich has 4mg of Iron.
What is the calorie content of Ham and Cheddar Sandwich?
A typical serving 1 sandwich (261 grams) of Ham and Cheddar Sandwich contains approximately 650 calories.
You can check the exact calorie content by logging Ham and Cheddar Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Cheddar Sandwich have?
The amount of fat in Ham and Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (261 grams) of Ham and Cheddar Sandwich contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Cheddar Sandwich have?
The protein content in Ham and Cheddar Sandwich depends on the ingredients exists in it. On average, 1 sandwich (261 grams) of Ham and Cheddar Sandwich contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Cheddar Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham and Cheddar Sandwich have?
On average, 1 sandwich (261 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheddar Sandwich.
How Much carbohydrates (carbs) is in Ham and Cheddar Sandwich?
The amount of carbohydrates (carbs) in Ham and Cheddar Sandwich depends on its serving size and preparation. On average, 1 sandwich (261 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Cheddar Sandwich.
How Much Fiber is in Ham and Cheddar Sandwich?
Ham and Cheddar Sandwich contains approximately 2 grams of fiber in 1 sandwich (261 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheddar Sandwich for healthier you!
What vitamins and minerals are in a Ham and Cheddar Sandwich?
Ham and Cheddar Sandwich contains following minerals:
General
Does Ham and Cheddar Sandwich contain caffeine?
Ham and Cheddar Sandwich does not contain any caffeine.
Does Ham and Cheddar Sandwich contain alcohol?
Ham and Cheddar Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Cheddar Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheddar Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Cheddar Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Cheddar Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheddar Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Cheddar Sandwich for free?
Yes! Since Ham and Cheddar Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Cheddar Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham and Cheddar Sandwich and adds it to your daily hydration log. Simply log Ham and Cheddar Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Cheddar Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheddar Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Cheddar Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Cheddar Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Cheddar Sandwich
Total Carbohydrates in Ham and Cheddar Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham and Cheddar Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham and Cheddar Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham and Cheddar Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham and Cheddar Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham and Cheddar Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham and Cheddar Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham and Cheddar Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham and Cheddar Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham and Cheddar Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham and Cheddar Sandwich enhances brain function and helps improve memory and focus.
Glucose from Ham and Cheddar Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham and Cheddar Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham and Cheddar Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham and Cheddar Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham and Cheddar Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham and Cheddar Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham and Cheddar Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham and Cheddar Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham and Cheddar Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Ham and Cheddar Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham and Cheddar Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Cheddar Sandwich supports immune function.
Supports immune function in Ham and Cheddar Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Cheddar Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Cheddar Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Cheddar Sandwich provides energy.
Provides energy in Ham and Cheddar Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Cheddar Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham and Cheddar Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Cheddar Sandwich helps in weight management.
Helps in weight management in Ham and Cheddar Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Cheddar Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Cheddar Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Cheddar Sandwich supports bone health.
Supports bone health in Ham and Cheddar Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Cheddar Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Cheddar Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Cheddar Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham and Cheddar Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham and Cheddar Sandwich supports bone health.
Calcium in Ham and Cheddar Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham and Cheddar Sandwich supports muscle function.
Calcium in Ham and Cheddar Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham and Cheddar Sandwich supports heart health.
Calcium in Ham and Cheddar Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham and Cheddar Sandwich supports nerve transmission.
Calcium in Ham and Cheddar Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham and Cheddar Sandwich supports blood clotting.
Calcium in Ham and Cheddar Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham and Cheddar Sandwich supports hormonal secretion.
Calcium in Ham and Cheddar Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham and Cheddar Sandwich supports weight management.
Calcium in Ham and Cheddar Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham and Cheddar Sandwich supports dental health.
Calcium in Ham and Cheddar Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham and Cheddar Sandwich supports blood pressure regulation.
Calcium in Ham and Cheddar Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham and Cheddar Sandwich supports fluid balance.
Maintains Fluid Balance in Ham and Cheddar Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Cheddar Sandwich supports nerve function.
Supports Nerve Function in Ham and Cheddar Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Cheddar Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham and Cheddar Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Cheddar Sandwich supports muscle function.
Aids Muscle Function in Ham and Cheddar Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Cheddar Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham and Cheddar Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Cheddar Sandwich helps balance pH levels.
Balances pH Levels in Ham and Cheddar Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Cheddar Sandwich supports bone health.
Supports Bone Health in Ham and Cheddar Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 sandwich Ham and Cheddar Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.