Ham, Turkey and Cheddar Sub

7-Eleven

Total Energy

390

kcal

40.82

% from carbs

22.45

% from protein

36.73

% from fats

In 164 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

1300mg

56.5%

Potassium, K

314mg

6.7%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

194mg

Iron, Fe

3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Turkey and Cheddar Sub

A typical serving 0.5 sandwich of Ham, Turkey and Cheddar Sub (164 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Turkey and Cheddar Sub depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (164 grams) of Ham, Turkey and Cheddar Sub contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Turkey and Cheddar Sub depends on the ingredients exists in it. On average, 0.5 sandwich of Ham, Turkey and Cheddar Sub (about 164 grams) contains approximately 22 grams of protein.

On average, 0.5 sandwich (about 164 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about 164 grams) contains about 40 grams of carbohydrates.

Ham, Turkey and Cheddar Sub contains approximately 2 grams of fiber in 0.5 sandwich (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 0.5 sandwich Ham, Turkey and Cheddar Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.