Ham and Cheddar Wrap
QT Kitchens
20.62
% from protein70.1
% from carbs70.1
% from fatNutrition Facts
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Ham and Cheddar Wrap Nutrients FAQs
Nutrients
- Vitamin D:Ham and Cheddar Wrap has 52 IU of Vitamin D.
- Ham and Cheddar Wrap has 171mg of Calcium.
- Ham and Cheddar Wrap has 45mg of Sodium, Na.
- Ham and Cheddar Wrap has 163mg of Potassium, K.
What is the calorie content of Ham and Cheddar Wrap?
A typical serving 1 bar (70 grams) of Ham and Cheddar Wrap contains approximately 90 calories.
You can check the exact calorie content by logging Ham and Cheddar Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Cheddar Wrap have?
The amount of fat in Ham and Cheddar Wrap depends on the ingredients and preparation method. On average, one serving 1 bar (70 grams) of Ham and Cheddar Wrap contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Cheddar Wrap have?
The protein content in Ham and Cheddar Wrap depends on the ingredients exists in it. On average, 1 bar (70 grams) of Ham and Cheddar Wrap contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Cheddar Wrap, Download Nutribit app for healthier you!
How much sugar does a Ham and Cheddar Wrap have?
On average, 1 bar (70 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheddar Wrap.
How Much carbohydrates (carbs) is in Ham and Cheddar Wrap?
The amount of carbohydrates (carbs) in Ham and Cheddar Wrap depends on its serving size and preparation. On average, 1 bar (70 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Cheddar Wrap.
How Much Fiber is in Ham and Cheddar Wrap?
Ham and Cheddar Wrap contains approximately 0 grams of fiber in 1 bar (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheddar Wrap for healthier you!
What vitamins and minerals are in a Ham and Cheddar Wrap?
Vitamins in Ham and Cheddar Wrap:
Ham and Cheddar Wrap contains following minerals:
General
Does Ham and Cheddar Wrap contain caffeine?
Ham and Cheddar Wrap does not contain any caffeine.
Does Ham and Cheddar Wrap contain alcohol?
Ham and Cheddar Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Cheddar Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheddar Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Cheddar Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Cheddar Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheddar Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Cheddar Wrap for free?
Yes! Since Ham and Cheddar Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Cheddar Wrap with water tracking feature?
Nutribit automatically calculates the water content of Ham and Cheddar Wrap and adds it to your daily hydration log. Simply log Ham and Cheddar Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Cheddar Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheddar Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Cheddar Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Cheddar Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Cheddar Wrap
Calcium in Ham and Cheddar Wrap supports bone health.
Calcium in Ham and Cheddar Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham and Cheddar Wrap supports muscle function.
Calcium in Ham and Cheddar Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham and Cheddar Wrap supports heart health.
Calcium in Ham and Cheddar Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham and Cheddar Wrap supports nerve transmission.
Calcium in Ham and Cheddar Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham and Cheddar Wrap supports blood clotting.
Calcium in Ham and Cheddar Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham and Cheddar Wrap supports hormonal secretion.
Calcium in Ham and Cheddar Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham and Cheddar Wrap supports weight management.
Calcium in Ham and Cheddar Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham and Cheddar Wrap supports dental health.
Calcium in Ham and Cheddar Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham and Cheddar Wrap supports blood pressure regulation.
Calcium in Ham and Cheddar Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 bar Ham and Cheddar Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.