Ham and Cheddar Wrap

QT Kitchens

Total Energy

90

kcal

70.1

% from carbs

20.62

% from protein

9.28

% from fats

In 70 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

45mg

2%

Potassium, K

163mg

3.5%

Total Carbohydrates

17g

6.2%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

171mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D (D2 + D3)

1.3UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Cheddar Wrap

A typical serving 1 bar of Ham and Cheddar Wrap (70 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Cheddar Wrap depends on the ingredients and preparation method. On average, one serving 1 bar (70 grams) of Ham and Cheddar Wrap contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Cheddar Wrap depends on the ingredients exists in it. On average, 1 bar of Ham and Cheddar Wrap (about 70 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 70 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 70 grams) contains about 17 grams of carbohydrates.

Ham and Cheddar Wrap contains approximately 0 grams of fiber in 1 bar (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bar Ham and Cheddar Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.