Sub, Turkey Ham & Cheddar
PJ Fresh
27.04
% from protein55.21
% from carbs55.21
% from fatNutrition Facts
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Sub, Turkey Ham & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Sub, Turkey Ham & Cheddar has 200 IU of Vitamin A.
- Sub, Turkey Ham & Cheddar has 260mg of Calcium.
- Sub, Turkey Ham & Cheddar has 1440mg of Sodium, Na.
- Sub, Turkey Ham & Cheddar has 3.6mg of Iron.
What is the calorie content of Sub, Turkey Ham & Cheddar?
A typical serving 1 sandwich (156 grams) of Sub, Turkey Ham & Cheddar contains approximately 370 calories.
You can check the exact calorie content by logging Sub, Turkey Ham & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, Turkey Ham & Cheddar have?
The amount of fat in Sub, Turkey Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Sub, Turkey Ham & Cheddar contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, Turkey Ham & Cheddar have?
The protein content in Sub, Turkey Ham & Cheddar depends on the ingredients exists in it. On average, 1 sandwich (156 grams) of Sub, Turkey Ham & Cheddar contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, Turkey Ham & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Sub, Turkey Ham & Cheddar have?
On average, 1 sandwich (156 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Turkey Ham & Cheddar.
How Much carbohydrates (carbs) is in Sub, Turkey Ham & Cheddar?
The amount of carbohydrates (carbs) in Sub, Turkey Ham & Cheddar depends on its serving size and preparation. On average, 1 sandwich (156 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, Turkey Ham & Cheddar.
How Much Fiber is in Sub, Turkey Ham & Cheddar?
Sub, Turkey Ham & Cheddar contains approximately 2 grams of fiber in 1 sandwich (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Turkey Ham & Cheddar for healthier you!
What vitamins and minerals are in a Sub, Turkey Ham & Cheddar?
Vitamins in Sub, Turkey Ham & Cheddar:
Sub, Turkey Ham & Cheddar contains following minerals:
General
Does Sub, Turkey Ham & Cheddar contain caffeine?
Sub, Turkey Ham & Cheddar does not contain any caffeine.
Does Sub, Turkey Ham & Cheddar contain alcohol?
Sub, Turkey Ham & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, Turkey Ham & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Turkey Ham & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, Turkey Ham & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, Turkey Ham & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Turkey Ham & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, Turkey Ham & Cheddar for free?
Yes! Since Sub, Turkey Ham & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, Turkey Ham & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Sub, Turkey Ham & Cheddar and adds it to your daily hydration log. Simply log Sub, Turkey Ham & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub, Turkey Ham & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, Turkey Ham & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, Turkey Ham & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, Turkey Ham & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, Turkey Ham & Cheddar
Total Carbohydrates in Sub, Turkey Ham & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub, Turkey Ham & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub, Turkey Ham & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub, Turkey Ham & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub, Turkey Ham & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub, Turkey Ham & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub, Turkey Ham & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub, Turkey Ham & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub, Turkey Ham & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub, Turkey Ham & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub, Turkey Ham & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Sub, Turkey Ham & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub, Turkey Ham & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub, Turkey Ham & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub, Turkey Ham & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub, Turkey Ham & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub, Turkey Ham & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub, Turkey Ham & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub, Turkey Ham & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub, Turkey Ham & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Sub, Turkey Ham & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Sub, Turkey Ham & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, Turkey Ham & Cheddar supports immune function.
Supports immune function in Sub, Turkey Ham & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, Turkey Ham & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, Turkey Ham & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, Turkey Ham & Cheddar provides energy.
Provides energy in Sub, Turkey Ham & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, Turkey Ham & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Sub, Turkey Ham & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, Turkey Ham & Cheddar helps in weight management.
Helps in weight management in Sub, Turkey Ham & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, Turkey Ham & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, Turkey Ham & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, Turkey Ham & Cheddar supports bone health.
Supports bone health in Sub, Turkey Ham & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub, Turkey Ham & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, Turkey Ham & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Sub, Turkey Ham & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Sub, Turkey Ham & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sub, Turkey Ham & Cheddar supports bone health.
Calcium in Sub, Turkey Ham & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub, Turkey Ham & Cheddar supports muscle function.
Calcium in Sub, Turkey Ham & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub, Turkey Ham & Cheddar supports heart health.
Calcium in Sub, Turkey Ham & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sub, Turkey Ham & Cheddar supports nerve transmission.
Calcium in Sub, Turkey Ham & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub, Turkey Ham & Cheddar supports blood clotting.
Calcium in Sub, Turkey Ham & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub, Turkey Ham & Cheddar supports hormonal secretion.
Calcium in Sub, Turkey Ham & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub, Turkey Ham & Cheddar supports weight management.
Calcium in Sub, Turkey Ham & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub, Turkey Ham & Cheddar supports dental health.
Calcium in Sub, Turkey Ham & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub, Turkey Ham & Cheddar supports blood pressure regulation.
Calcium in Sub, Turkey Ham & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sub, Turkey Ham & Cheddar supports fluid balance.
Maintains Fluid Balance in Sub, Turkey Ham & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, Turkey Ham & Cheddar supports nerve function.
Supports Nerve Function in Sub, Turkey Ham & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, Turkey Ham & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Sub, Turkey Ham & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, Turkey Ham & Cheddar supports muscle function.
Aids Muscle Function in Sub, Turkey Ham & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, Turkey Ham & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Sub, Turkey Ham & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, Turkey Ham & Cheddar helps balance pH levels.
Balances pH Levels in Sub, Turkey Ham & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, Turkey Ham & Cheddar supports bone health.
Supports Bone Health in Sub, Turkey Ham & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 sandwich Sub, Turkey Ham & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.