Ham & Turkey with Cheddar Sub

Made To Go

Total Energy

440

kcal

43.95

% from carbs

35.87

% from protein

20.18

% from fats

In 298 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

85mg

28.3%

Sodium, Na

2280mg

99.1%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

40g

80%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Turkey with Cheddar Sub

A typical serving 1 sandwich of Ham & Turkey with Cheddar Sub (298 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Turkey with Cheddar Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (298 grams) of Ham & Turkey with Cheddar Sub contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Turkey with Cheddar Sub depends on the ingredients exists in it. On average, 1 sandwich of Ham & Turkey with Cheddar Sub (about 298 grams) contains approximately 40 grams of protein.

On average, 1 sandwich (about 298 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 298 grams) contains about 49 grams of carbohydrates.

Ham & Turkey with Cheddar Sub contains approximately 4 grams of fiber in 1 sandwich (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Ham & Turkey with Cheddar Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.