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Ham & Turkey with Cheddar Sub

Made To Go

440

kcal Energy

43.9%

% from carbs

35.9%

% from protein

20.2%

% from fats

In 298 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298 g
Calories
440

% Daily Value

Total Fat 10 g
15.4%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 85 mg
28.3%
Sodium, Na 2280 mg
99.1%
Total Carbohydrates 49 g
17.8%
Fiber 4 g
14.3%
Sugars 5 g
10%
Protein 40 g
80%
Iron 3.6 mg
20%
Vitamin A, IU 1500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 325 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ham & Turkey with Cheddar Sub

Nutrients

What is the calorie content of Ham & Turkey with Cheddar Sub?

A typical serving 1 sandwich of Ham & Turkey with Cheddar Sub (298 grams) contains approximately 440 calories. You can check the exact calorie content by logging Ham & Turkey with Cheddar Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Turkey with Cheddar Sub have?

The amount of fat in Ham & Turkey with Cheddar Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (298 grams) of Ham & Turkey with Cheddar Sub contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Turkey with Cheddar Sub have?

The protein content in Ham & Turkey with Cheddar Sub depends on the ingredients exists in it. On average, 1 sandwich of Ham & Turkey with Cheddar Sub (about 298 grams) contains approximately 40 grams of protein.

Is Ham & Turkey with Cheddar Sub a good source of protein?

The protein content in Ham & Turkey with Cheddar Sub depends on the ingredients exists in it. On average, 1 sandwich of Ham & Turkey with Cheddar Sub (about 298 grams) contains approximately 40 grams of protein.

How much sugar does a Ham & Turkey with Cheddar Sub have?

On average, 1 sandwich (about 298 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ham & Turkey with Cheddar Sub contain added sugar?

On average, 1 sandwich (about 298 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ham & Turkey with Cheddar Sub?

On average, 1 sandwich (about 298 grams) contains about 49 grams of carbohydrates.

How Much Fiber is in Ham & Turkey with Cheddar Sub?

Ham & Turkey with Cheddar Sub contains approximately 4 grams of fiber in 1 sandwich (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ham & Turkey with Cheddar Sub?

Ham & Turkey with Cheddar Sub contains approximately 4 grams of fiber in 1 sandwich (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ham & Turkey with Cheddar Sub suitable for vegans?

Ham & Turkey with Cheddar Sub contains approximately 4 grams of fiber in 1 sandwich (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ham & Turkey with Cheddar Sub contain caffeine?

Ham & Turkey with Cheddar Sub contains approximately 4 grams of fiber in 1 sandwich (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ham & Turkey with Cheddar Sub contain alcohol?

Ham & Turkey with Cheddar Sub contains approximately 4 grams of fiber in 1 sandwich (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ham & Turkey with Cheddar Sub healthier?

Ham & Turkey with Cheddar Sub contains approximately 4 grams of fiber in 1 sandwich (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ham & Turkey with Cheddar Sub in Nutribit?

Ham & Turkey with Cheddar Sub contains approximately 4 grams of fiber in 1 sandwich (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ham & Turkey with Cheddar Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Turkey with Cheddar Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Turkey with Cheddar Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Turkey with Cheddar Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Turkey with Cheddar Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Turkey with Cheddar Sub for free?

Yes! Since Ham & Turkey with Cheddar Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Turkey with Cheddar Sub with water tracking feature?

Nutribit automatically calculates the water content of Ham & Turkey with Cheddar Sub and adds it to your daily hydration log. Simply log Ham & Turkey with Cheddar Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Turkey with Cheddar Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Turkey with Cheddar Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Turkey with Cheddar Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Turkey with Cheddar Sub data can be accessed offline in the Nutribit app anytime anywhere!