Ham & Cheddar Sub

Brown Bag Sandwich Co

Total Energy

550

kcal

42.52

% from carbs

20.18

% from protein

37.3

% from fats

In 247 g

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

1850mg

80.4%

Potassium, K

33mg

0.7%

Total Carbohydrates

59g

21.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

28g

56%

Calcium, Ca

193mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar Sub

A typical serving 1 sandwich of Ham & Cheddar Sub (247 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (247 grams) of Ham & Cheddar Sub contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar Sub depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar Sub (about 247 grams) contains approximately 28 grams of protein.

On average, 1 sandwich (about 247 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 247 grams) contains about 59 grams of carbohydrates.

Ham & Cheddar Sub contains approximately 1 grams of fiber in 1 sandwich (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheddar Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.