Lamb Rogan Josh with Pilau Rice

Tesco

Total Energy

521.6

kcal

53.74

% from carbs

21.89

% from protein

24.36

% from fats

In 450 g

% daily value

Total Fat

13.7g

21.1%

Saturated

2.9g

14.5%

Sodium, Na

880mg

38.3%

Total Carbohydrates

68g

24.7%

Fiber

6.3g

22.5%

Sugars

11.3g

22.6%

Protein

27.7g

55.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamb Rogan Josh with Pilau Rice

A typical serving 1 pack of Lamb Rogan Josh with Pilau Rice (450 grams) contains approximately 521.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamb Rogan Josh with Pilau Rice depends on the ingredients and preparation method. On average, one serving 1 pack (450 grams) of Lamb Rogan Josh with Pilau Rice contains approximately 13.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamb Rogan Josh with Pilau Rice depends on the ingredients exists in it. On average, 1 pack of Lamb Rogan Josh with Pilau Rice (about 450 grams) contains approximately 27.7 grams of protein.

On average, 1 pack (about 450 grams) contains about 11.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 450 grams) contains about 68 grams of carbohydrates.

Lamb Rogan Josh with Pilau Rice contains approximately 6.3 grams of fiber in 1 pack (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 522 calories?

The amount of exercise required to burn off 1 pack Lamb Rogan Josh with Pilau Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.