Koftas

Common Food

33.48

% from protein

7.24

% from carbs

7.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.1 g(30g)
Amount per serving
Calories
73.2
% Daily value*
Total Fat 4.8 g
7.4%
Saturated 1.9 g
9.7%
Polyunsaturated 0.4 g
Monounsaturated 2.1 g
Cholesterol 23 mg
7.7%
Sodium, Na 201.9 mg
8.8%
Potassium, K 105.5 mg
2.2%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.5 g
1.7%
Sugars 0.2 g
0.3%
Protein 6.1 g
12.2%
Water 17.1 g
Vitamin A 91.5 IU
Retinol 0 UG
Vitamin A, RAE 4.6 UG
Carotene, beta 53.4 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0.5 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.5 UG
Lycopene 0.1 UG
Lutein + zeaxanthin 54.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.8 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 1.6 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 6.4 UG
Folic acid 0 UG
Folate, food 6.4 UG
Folate, DFE 6.4 UG
Vitamin B-12 0.6 UG
Choline, total 22.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 15.8 UG
Calcium 16.8 mg
Iron 0.7 mg
Magnesium 9 mg
Phosphorus, P 53.5 mg
Zinc 1.2 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0.1 mg
Selenium 6.9 UG
Ash 0.8 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 306.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.2 g
SFA 16:0 1 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 1.9 g
PUFA 18:2 0.3 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 2.9 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.4 g
Aspartic acid 0.5 g
Glutamic acid 0.9 g
Glycine 0.3 g
Proline 0.3 g
Serine 0.2 g
Hydroxyproline 0 g

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Koftas Nutrients FAQs

Nutrients

What is the calorie content of Koftas?

A typical serving 1 trozo (30.05 grams) of Koftas contains approximately 73 calories.

You can check the exact calorie content by logging Koftas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koftas have?

The amount of fat in Koftas depends on the ingredients and preparation method. On average, one serving 1 trozo (30.05 grams) of Koftas contains approximately 4.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koftas have?

The protein content in Koftas depends on the ingredients exists in it. On average, 1 trozo (30.05 grams) of Koftas contains approximately 6.1 grams of protein.

Know your exact protein requirement and how much protein you get from Koftas, Download Nutribit app for healthier you!

How much sugar does a Koftas have?

On average, 1 trozo (30.05 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koftas.

How Much carbohydrates (carbs) is in Koftas?

The amount of carbohydrates (carbs) in Koftas depends on its serving size and preparation. On average, 1 trozo (30.05 grams) contains about 1.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koftas.

How Much Fiber is in Koftas?

Koftas contains approximately 0.47 grams of fiber in 1 trozo (30.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koftas for healthier you!

What vitamins and minerals are in a Koftas?

Vitamins in Koftas:

  • Vitamin A:Koftas has 91.4689 IU of Vitamin A.
  • Vitamin B-12:Koftas has 0.6193 UG of Vitamin B-12.
  • Vitamin B-6:Koftas has 0.0518 mg of Vitamin B-6.
  • Vitamin C:Koftas has 1.7692 mg of Vitamin C.
  • Vitamin D:Koftas has 0.4746 IU of Vitamin D.

Koftas contains following minerals:

  • Koftas has 16.8354mg of Calcium.
  • Koftas has 201.8531mg of Sodium, Na.
  • Koftas has 105.4847mg of Potassium, K.
  • Koftas has 0.7123mg of Iron.

General

Does Koftas contain caffeine?

Koftas does not contain any caffeine.

Does Koftas contain alcohol?

Koftas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koftas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koftas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koftas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koftas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koftas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koftas for free?

Yes! Since Koftas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koftas with water tracking feature?

Nutribit automatically calculates the water content of Koftas and adds it to your daily hydration log. Simply log Koftas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koftas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koftas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koftas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koftas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koftas

Vitamin B-12 in Koftas supports red blood cell production

Vitamin B12 in Koftas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Koftas boosts energy levels

Vitamin B12 in Koftas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Koftas promotes brain health

Vitamin B12 in Koftas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Koftas aids in DNA synthesis

Vitamin B12 in Koftas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Koftas improves mood and mental health

Vitamin B12 in Koftas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Koftas supports bone health

Vitamin B12 in Koftas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Koftas maintains healthy skin, hair, and nails

Vitamin B12 in Koftas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Koftas prevents birth defects

Vitamin B12 in Koftas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Koftas reduces risk of macular degeneration

Vitamin B12 in Koftas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Koftas supports cardiovascular health

Vitamin B12 in Koftas helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 73 calories?

The amount of exercise required to burn off 1 trozo Koftas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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