Koftas

Common Food

Total Energy

73.2

kcal

7.14

% from carbs

33.52

% from protein

59.34

% from fats

In 30.1 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1.9g

9.7%

Polyunsaturated

0.4g

Monounsaturated

2.1g

Cholesterol

23mg

7.7%

Sodium, Na

201.9mg

8.8%

Potassium, K

105.5mg

2.2%

Total Carbohydrates

1.3g

0.5%

Fiber

0.5g

1.7%

Sugars

0.2g

0.3%

Protein

6.1g

12.2%

Water

17.1g

Ash

0.8g

Glucose

0.1g

Energy

306.1kJ

Calcium, Ca

16.8mg

Iron, Fe

0.7mg

Magnesium, Mg

9mg

Phosphorus, P

53.5mg

Zinc, Zn

1.2mg

Manganese, Mn

0.1mg

Selenium, Se

6.9UG

Vitamin A, IU

91.5IU

Vitamin A, RAE

4.6UG

Carotene, beta

53.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

2.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

54.9UG

Vitamin C, total ascorbic acid

1.8mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.4UG

Vitamin B-12

0.6UG

Choline, total

22.8mg

Vitamin K (phylloquinone)

15.8UG

Folate, food

6.4UG

Folate, DFE

6.4UG

Betaine

2.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

0.6g

MUFA 18:1

1.9g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Koftas

A typical serving 1 trozo of Koftas (30.05 grams) contains approximately 73.1714 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koftas depends on the ingredients and preparation method. On average, one serving 1 trozo (30.05 grams) of Koftas contains approximately 4.8016 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koftas depends on the ingredients exists in it. On average, 1 trozo of Koftas (about 30.05 grams) contains approximately 6.1019 grams of protein.

On average, 1 trozo (about 30.05 grams) contains about 0.1748 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 30.05 grams) contains about 1.3163 grams of carbohydrates.

Koftas contains approximately 0.469 grams of fiber in 1 trozo (about 30.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 1 trozo Koftas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.