Indian Koftas

Cauldron

Total Energy

63.1

kcal

55.31

% from carbs

12.82

% from protein

31.87

% from fats

In 50 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.4g

2%

Sodium, Na

120mg

5.2%

Total Carbohydrates

8.2g

3%

Fiber

2g

7.1%

Sugars

2.3g

4.6%

Protein

1.9g

3.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Koftas

A typical serving 2 koftas of Indian Koftas (50 grams) contains approximately 63.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Koftas depends on the ingredients and preparation method. On average, one serving 2 koftas (50 grams) of Indian Koftas contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Koftas depends on the ingredients exists in it. On average, 2 koftas of Indian Koftas (about 50 grams) contains approximately 1.9 grams of protein.

On average, 2 koftas (about 50 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 koftas (about 50 grams) contains about 8.2 grams of carbohydrates.

Indian Koftas contains approximately 2 grams of fiber in 2 koftas (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 2 koftas Indian Koftas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.