Plant Chef, 4 Spicy Bean Burgers

Tesco

Total Energy

213.1

kcal

46.6

% from carbs

10.2

% from protein

43.2

% from fats

In 106 g

% daily value

Total Fat

9.6g

14.8%

Saturated

1g

5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

23.3g

8.5%

Fiber

6.8g

24.3%

Sugars

2.3g

4.6%

Protein

5.1g

10.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant Chef, 4 Spicy Bean Burgers

A typical serving 1 burger of Plant Chef, 4 Spicy Bean Burgers (106 grams) contains approximately 213.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant Chef, 4 Spicy Bean Burgers depends on the ingredients and preparation method. On average, one serving 1 burger (106 grams) of Plant Chef, 4 Spicy Bean Burgers contains approximately 9.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant Chef, 4 Spicy Bean Burgers depends on the ingredients exists in it. On average, 1 burger of Plant Chef, 4 Spicy Bean Burgers (about 106 grams) contains approximately 5.1 grams of protein.

On average, 1 burger (about 106 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 106 grams) contains about 23.3 grams of carbohydrates.

Plant Chef, 4 Spicy Bean Burgers contains approximately 6.8 grams of fiber in 1 burger (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 1 burger Plant Chef, 4 Spicy Bean Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.