Red Kidney Bean
Tesco
33.51
% from protein58.38
% from carbs58.38
% from fatNutrition Facts
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Red Kidney Bean Nutrients FAQs
Nutrients
- Red Kidney Bean has 40mg of Sodium, Na.
What is the calorie content of Red Kidney Bean?
A typical serving 0.5 can (120 grams) of Red Kidney Bean contains approximately 134 calories.
You can check the exact calorie content by logging Red Kidney Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Kidney Bean have?
The amount of fat in Red Kidney Bean depends on the ingredients and preparation method. On average, one serving 0.5 can (120 grams) of Red Kidney Bean contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Kidney Bean have?
The protein content in Red Kidney Bean depends on the ingredients exists in it. On average, 0.5 can (120 grams) of Red Kidney Bean contains approximately 9.3 grams of protein.
Know your exact protein requirement and how much protein you get from Red Kidney Bean, Download Nutribit app for healthier you!
How much sugar does a Red Kidney Bean have?
On average, 0.5 can (120 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Kidney Bean.
How Much carbohydrates (carbs) is in Red Kidney Bean?
The amount of carbohydrates (carbs) in Red Kidney Bean depends on its serving size and preparation. On average, 0.5 can (120 grams) contains about 16.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Kidney Bean.
How Much Fiber is in Red Kidney Bean?
Red Kidney Bean contains approximately 11.5 grams of fiber in 0.5 can (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Kidney Bean for healthier you!
What vitamins and minerals are in a Red Kidney Bean?
Red Kidney Bean contains following minerals:
General
Does Red Kidney Bean contain caffeine?
Red Kidney Bean does not contain any caffeine.
Does Red Kidney Bean contain alcohol?
Red Kidney Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Kidney Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Kidney Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Kidney Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Kidney Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Kidney Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Kidney Bean for free?
Yes! Since Red Kidney Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Kidney Bean with water tracking feature?
Nutribit automatically calculates the water content of Red Kidney Bean and adds it to your daily hydration log. Simply log Red Kidney Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Kidney Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Kidney Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Kidney Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Kidney Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Kidney Bean
Protein in Red Kidney Bean supports building and repairing tissues.
Builds and repairs tissues in Red Kidney Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Kidney Bean supports immune function.
Supports immune function in Red Kidney Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Kidney Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Kidney Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Kidney Bean provides energy.
Provides energy in Red Kidney Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Kidney Bean supports muscle growth and strength.
Supports muscle growth and strength in Red Kidney Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Kidney Bean helps in weight management.
Helps in weight management in Red Kidney Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Kidney Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Kidney Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Kidney Bean supports bone health.
Supports bone health in Red Kidney Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Kidney Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Red Kidney Bean is essential for the health and growth of hair, skin, and nails.
Protein in Red Kidney Bean regulates blood sugar levels.
Regulates blood sugar levels in Red Kidney Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Kidney Bean supports digestion.
Fiber in Red Kidney Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Kidney Bean supports heart health.
Soluble fiber in Red Kidney Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Kidney Bean aids in weight management.
Fiber-rich foods in Red Kidney Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Kidney Bean regulates blood sugar.
Fiber in Red Kidney Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Kidney Bean promotes gut health.
Fiber in Red Kidney Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Kidney Bean lowers the risk of colon cancer.
A high-fiber diet from Red Kidney Bean is linked to a reduced risk of colon cancer.
Fiber in Red Kidney Bean improves skin health.
Fiber in Red Kidney Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Kidney Bean helps lower blood pressure.
Adequate fiber in Red Kidney Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Kidney Bean boosts immune function.
Fiber in Red Kidney Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Kidney Bean reduces the risk of type 2 diabetes.
Fiber in Red Kidney Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 134 calories?
The amount of exercise required to burn off 0.5 can Red Kidney Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.