4 Panini Rolls

Tesco

16.1

% from protein

67.58

% from carbs

67.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
234.1
% Daily value*
Total Fat 4.1 g
6.3%
Saturated 0.8 g
4%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 38.2 g
13.9%
Fiber 2.9 g
10.4%
Sugars 1.9 g
3.8%
Protein 9.1 g
18.2%

More items Like 4 Panini Rolls

4 Panini Rolls Nutrients FAQs

Nutrients

What is the calorie content of 4 Panini Rolls?

A typical serving 1 roll (85 grams) of 4 Panini Rolls contains approximately 234 calories.

You can check the exact calorie content by logging 4 Panini Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 4 Panini Rolls have?

The amount of fat in 4 Panini Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of 4 Panini Rolls contains approximately 4.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 4 Panini Rolls have?

The protein content in 4 Panini Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of 4 Panini Rolls contains approximately 9.1 grams of protein.

Know your exact protein requirement and how much protein you get from 4 Panini Rolls, Download Nutribit app for healthier you!

How much sugar does a 4 Panini Rolls have?

On average, 1 roll (85 grams) contains about 1.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 Panini Rolls.

How Much carbohydrates (carbs) is in 4 Panini Rolls?

The amount of carbohydrates (carbs) in 4 Panini Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 38.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from 4 Panini Rolls.

How Much Fiber is in 4 Panini Rolls?

4 Panini Rolls contains approximately 2.9 grams of fiber in 1 roll (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 4 Panini Rolls for healthier you!

What vitamins and minerals are in a 4 Panini Rolls?

4 Panini Rolls contains following minerals:

  • 4 Panini Rolls has 280mg of Sodium, Na.

General

Does 4 Panini Rolls contain caffeine?

4 Panini Rolls does not contain any caffeine.

Does 4 Panini Rolls contain alcohol?

4 Panini Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 4 Panini Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 Panini Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 4 Panini Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 4 Panini Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 Panini Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 4 Panini Rolls for free?

Yes! Since 4 Panini Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 4 Panini Rolls with water tracking feature?

Nutribit automatically calculates the water content of 4 Panini Rolls and adds it to your daily hydration log. Simply log 4 Panini Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 4 Panini Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 4 Panini Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 4 Panini Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 4 Panini Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 4 Panini Rolls

Protein in 4 Panini Rolls supports building and repairing tissues.

Builds and repairs tissues in 4 Panini Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 4 Panini Rolls supports immune function.

Supports immune function in 4 Panini Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 4 Panini Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in 4 Panini Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 4 Panini Rolls provides energy.

Provides energy in 4 Panini Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 4 Panini Rolls supports muscle growth and strength.

Supports muscle growth and strength in 4 Panini Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 4 Panini Rolls helps in weight management.

Helps in weight management in 4 Panini Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 4 Panini Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in 4 Panini Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 4 Panini Rolls supports bone health.

Supports bone health in 4 Panini Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 4 Panini Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in 4 Panini Rolls is essential for the health and growth of hair, skin, and nails.

Protein in 4 Panini Rolls regulates blood sugar levels.

Regulates blood sugar levels in 4 Panini Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 234 calories?

The amount of exercise required to burn off 1 roll 4 Panini Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP